Heather's Dish

Heather's Dish

Blueberry Spinach Smoothie from Alaska From Scratch

Welp guys, looks like there's a little blip between my recipe plugin that I use on here and the new Wordpress update which is a HUGE BUMMER because I didn't get a chance to share this with y'all sooner. But I will say that I believe God used that forced break to really get me pumped about life and blogging and resetting that balance yet again. You'd think after almost 5 years of blogging I wouldn't have to worry about that, but the reality is it's a constant limbo between learning to live life ... continue reading...

Heather's Dish

Tropical Protein Smoothie

Clearly I'm a smoothie fan, right? I mean for someone to do an entire series on them in a month - kind of a big deal. And truth be told I love every recipe I'm sharing with you guys too. Totally and completely love them! And what's not to love? A sweet (literally) way to get in extra fruit and veggies? I'll take it every time!   That being said, I definitely have my favorites and this is one of them. Every day when Wes naps I do my workouts, and every day after he wakes up I always ... continue reading...

Heather's Dish

Honeyed Peach Date Smoothie from Simply Scratch

This smoothie just screams summer to me. Everywhere I've ever lived always claims that the best peaches are in a small town in that state, and you know what I've found? They're all true.   EVERY STATE HAS AWESOME PEACHES DURING PEACH SEASON. Where are yours from? You know, in case I come see ya during that time ;)   Anyway, so first of all I have to tell you that Laurie. She is amazing. She is incredible. Her food is what dreams are made of. And I'm pretty sure that Heaven ... continue reading...

Heather's Dish

Green Chocolate Nut Butter Smoothie

I think last night I discovered that I'm old.   Now I know y'all are probably all, "OMG Heather be quiet, 30 is not old," and I will say that I agree - 30 isn't old. But last night for the first time ever I watched the first 5 minutes of the MTV Movie Awards, erased the recording on my DVR and turned on It's Complicated instead.   I gave up watching a younger generation show on purpose to watch a show about 50-year-olds instead. And then all I did was sit and drool over ... continue reading...

Heather's Dish

Zucchini Bread Smoothie

Last night I went to the Ragin' Cajun Bash in downtown Little Rock (courtesy of Petit Jean Meats) and I have come to a couple of conclusions. Because I'm tired and because I'm in a listy mood I will now divulge said lessons via bullet points. I'm sorry and you're welcome, all at once :) I really like living in Little Rock. Like really really. Like I didn't think that it would be such a fun place with such great people, such cool history and such amazing food. And the weather last night was ... continue reading...

Heather's Dish

Piña Colada Smoothie from Dessert for Two

It truly amazes me the friendships I've been blessed with through this little online space. So many of you have been here with me from the beginning, have invested in me, have encouraged me, and have spoken life to me for a very long time, and I am so very thankful. When I've hit walls or been frustrated or have just tried to figure this thing called life out, you've been there. And there are so many amazing bloggers I've gotten to know along the way too.   One such gal is Christina ... continue reading...

Heather's Dish

Skinny Peanut Butter Banana Smoothie

If ever there were a basic smoothie that I will always love, never tire of, and be making until I'm 100 years old - y'all, this one would be it. It's so super basic and easy to throw together; honestly the hardest part is remembering to buy too many bananas so that you can cut some of the super ripe ones up and freeze them.   No, really, I'm serious. I can remember recipes that my mom made a billion years ago but I can't remember to buy more bananas. And the sad thing is that I can't ... continue reading...

Heather's Dish

Cantaloupe Mint Smoothie from The Fresh Exchange Blog

Are you guys ready for an amaaaaaaaaazing recipe? A smoothie that's not your typical milk-fruit-greens concoction (which admittedly is pretty much what I have all the time)? And are you ready for a blog that I am in loooooooooove with in so many ways?   Done and done.   Admittedly the cantaloupe in my neck of the woods isn't quite the candy-sweet that it will be soon enough, so I did have to add a bit of honey (as described in the original recipe), but the flavor was ... continue reading...

Heather's Dish

Coconut Mango Pineapple Smoothie

Not like you my Travel page gives any kind of indication, but we love traveling to tropical places. We love the weather, the water/beaches, the atmosphere, the smells. And most DEFINITELY the flavors. And I think that most of the general population would agree that anything enjoyed on an island is completely delicious, amen?   Amen. I'm going to go ahead and give you a heads up - there are going to be multiple smoothies in the Blended series that are inspired by tropical ... continue reading...

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Strawberry Cheesecake Protein Smoothie

THE FOLLOWING POST IS SPONSORED BY FITFLUENTIAL ON BEHALF OF DAISY COTTAGE CHEESE. I am so so thrilled that y'all are enjoying the Blended series! I have had (and am still having) a fantastic time creating these smoothie recipes and sharing some of my favorite bloggers in the process.   This first smoothie recipe is so super simple, and (as all of the recipes do) contains only whole, natural ingredients. I have never been a fan of protein powder, so bumping up my smoothies with ... continue reading...

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