5 Ways to Make Resolutions and Goals Stick (even when it's hard). How I'm working to make habits out of realistic fitness goals in 2019 even when it's not the easiest thing to do. Can I ask you guys a question? Who else has felt a massive amount of overwhelm surrounding the beginning of 2019? I know for me - and this is of my own doing - I have listened to tons of podcasts, read a few books ... continue reading...
