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Heather's Dish

Breakfast Heather's Dish

Gluten-Free Blender Pumpkin Breakfast Cake

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Gluten-Free Blender Pumpkin Breakfast Cake is really an any time cake, but is an especially epic way to start the day! Serve at any temperature and enjoy those crisp, cool mornings with this fall favorite!

Gluten-Free Blender Pumpkin Breakfast Cake is really an any time cake, but is an especially epic way to start the day! Serve at any temperature and enjoy those crisp, cool mornings with this fall favorite!

Let me tell you about how much of a difference 15 minutes has made in my day.

No, I’m not talking about 15 minutes or meditation, or dry brushing, or prayer. I’m talking about the 15 minutes EARLIER that our school district decided to start school for the 2020-2021 school year.

It’s only 15 minutes, right? How can it possibly make that big of a difference? Well, friend, I’m about to tell you. Buckle up!

Gluten-Free Blender Pumpkin Breakfast Cake is really an any time cake, but is an especially epic way to start the day! Serve at any temperature and enjoy those crisp, cool mornings with this fall favorite!

It all starts with the fact that my Kindergartener is quite possibly the slowest eater in the world. A meal that should take 30 minutes stretches to 2 hours if we let him, and breakfast is no different. Then there’s the epic search for school clothes, charged computers, and clean face masks.

Brushed teeth.
Combed hair.
Masked faces.
Fully bellies.

All starts to add up, you know?

Gluten-Free Blender Pumpkin Breakfast Cake is really an any time cake, but is an especially epic way to start the day! Serve at any temperature and enjoy those crisp, cool mornings with this fall favorite!

With all of that, and 2 picky kiddos in the mix, it can be hard to find a great breakfast option that they love to eat. Or should I say it was hard – because this gluten-free blender pumpkin breakfast cake fits the bill!

This wonder is literally a dump-in-your-blender-and-bake-it-off kind of situation, and ends up with the most delectable pumpkin cake yet. I like to top mine with thick Greek yogurt as the “frosting” but you could substitute cream cheese or just eat it plain. Not judgement friend. Just enjoy that delicious bite however you want!

A few quick notes: you will have to make sure you buy certified gluten free oats if gluten is a big issue for you. If you would prefer to use a sugar-free sweetener then I say go right ahead, but know that I can’t vouch for how well it will work. All I can say? This gluten-free blender pumpkin breakfast cake is a winner for everyone – enjoy!

Gluten-Free Blender Pumpkin Breakfast Cake is really an any time cake, but is an especially epic way to start the day! Serve at any temperature and enjoy those crisp, cool mornings with this fall favorite!

GLUTEN-FREE BLENDER PUMPKIN BREAKFAST CAKE
Serves 12

Ingredients

  • 1-1/2 cups gluten-free old-fashioned rolled oats
  • 1/2 cup almond flour
  • 1/3 cup sugar (brown sugar works well too)
  • 2 tablespoons coconut flour
  • 1 (15-ounce) can pumpkin puree
  • 1/2 cup almond milk
  • 1/4 cup avocado oil
  • 1/4 cup unsweetened applesauce
  • 2 whole eggs
  • 2 teaspoons pumpkin pie spice
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • Yogurt of choice to use as “frosting” (optional)

Directions

  • Preheat oven to 350 Fahrenheit.
  • In a blender combine all ingredients, with the wet ingredients at the bottom (this helps the blender to thoroughly blend the batter).
  • Lightly grease a 9- x 13-inch pan with coconut oil or butter.
  • Blend the ingredients until smooth, about 30 seconds with a high-powered blender.
  • Pour the batter into the prepared pan, and spread into an even layer.
  • Bake at 350 Fahrenheit for about 25 minutes, or until a toothpick inserted comes out clean.
  • Allow to cool completely if topping with yogurt for a “frosting”, otherwise enjoy at any temperature for any meal you like!
Gluten-Free Blender Pumpkin Breakfast Cake is really an any time cake, but is an especially epic way to start the day! Serve at any temperature and enjoy those crisp, cool mornings with this fall favorite!
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Just two gals who crushed a 50 minute run today! Just two gals who crushed a 50 minute run today! 

As we move into goal setting for the new year, may I suggest starting with your physical health? Not to fit the bikini body mold that society normalizes, but to actually BE as healthy as possible. When everything hit the fan for me this year I dug into two things that have been integral to creating positive growth and a healthier mindset: 

1️⃣ my relationship with God
2️⃣ my physical health

What that’s looked like for me on the health front: holding fast to my commitment to whole food nutrition, grace for the days when I choose otherwise, pushing myself to lift heavier in workouts, and taking up running again. 

What’s happened as a result? When I push myself physically, when I choose to practice discipline to do what I know is best for my body, it makes it infinitely easier to choose that same healthy discipline in every other area of life. You want to dominate your goals? Start with your health!
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In the bowl:
-rice mixed with Trader Joe’s Zhoug sauce
-broiled shredded Brussels sprouts
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#smallbusinesssaturday #happydance
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3 things you can do RIGHT NOW to improve your day: 3 things you can do RIGHT NOW to improve your day:

1️⃣ SMILE! Even if you don’t feel like it, smiling (even forcing it to the point of feeling weird) has actually been scientifically proven to improve mood, lower stress, and boost your immune system. I actually recommend doing it awkwardly around other people because it’ll make them smile too 😉

2️⃣ GRATITUDE! Right now, before you talk yourself out of it, say or write 3 things you’re thankful for. Big, small, or in between. In this moment I’m going to say sticky notes, my Le Creuset Dutch Oven, and the Hamilton soundtrack. BOOM!

3️⃣MOVE! Get up off your tush, right now, and move your body. Walk around your house, do some jumping jacks, lock yourself in the bathroom and do a little dance, whatever. This isn’t about looking cool, it’s about giving yourself a better day. 

Things are hard, ambiguity and uncertainty isn’t fun, but we can control ONE THING: ourselves. Praying that you choose to gift yourself a little bit of happiness today! 

Now, tell me below, what’s one thing you’re thankful for RIGHT NOW?
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Praying for our country today and ever grateful fo Praying for our country today and ever grateful for the freedom we have to create the world we want. Friend, no matter what happens you are loved and welcome here. If there is anything you need prayer over I’m only a DM away.
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Shout out to all the parents just trying to make t Shout out to all the parents just trying to make the best decisions possible. You’re doing hard things, and you’re doing a good job. Now about to go read this caption while I look in the mirror...
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