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Been a minute y’all! Just showing you my face to

Been a minute y’all! Just showing you my face today because 1) I still exist 🙌 2) I took a shower AND styled my hair in the SAME DAY, and 3) it’s been a good day with a few extra things to smile about. God is good, all the time, in the valley and on top of the mountain, even when they exist simultaneously. Guess I’m just saying I’m thankful ❤️

Today’s a big day for our girl, and it’s only

Today’s a big day for our girl, and it’s only fitting that it’s also #nationaldogday. When we first rescued this sweet one from @humanesocietyofbouldervalley she was hiding in the corner of the play yard while it poured down rain. She was terrified of everything, and yet craved love. After about 2 weeks of having her home she started to open up and we saw her playful + sweet spirit come through.

She’s been with us through it all - the miscarriage, the big move, 2 babies (who are now her biggest fans), a variety of ups and downs, and through it all has been a steady source of love and support. Today we’re going to try to add a lot more years to her life, but really she’s been a big part of saving ours.

Here’s the real hashtag for today: #wedontdeservedogs

Been a minute because truthfully the weight of wha

Been a minute because truthfully the weight of what’s happening in the world had me really questioning why I do what I do and most importantly how I can help. That’s still formulating through a lot of prayer and learning; however I did feel like posting this great low carb breakfast I had the other day! Original recipe credit belongs to @fasterwaytofatloss, but here’s my version for one:

- 4oz ground turkey
- 1 cup chopped mushrooms
- 2 packed cups chopped kale
- 1 green onion, sliced (white and green)
- 1 clove garlic, minced
- 1 Tbsp avocado oil
- 1 Tbsp Worcestershire sauce
- Salt and pepper to taste

Heat the oil in a skillet over medium heat. Add the mushrooms and cook for about 5-8 minutes without stirring (this Sears them well. Remove the mushrooms and set aside. Add the turkey, green onion, and garlic. Crumble the turkey and cook until no longer pink. Add the mushrooms back in, plus the Worcestershire sauce and the kale; cook until the kale has wilted completely. Remove from pan and serve with eggs (however you like them)!

🌊“The cure for anything is salt water — swe

🌊“The cure for anything is salt water — sweat, tears, or the sea.” - Isak Dinesen (Karen Blixen)

This week I’ve experienced all the salt waters except the sea. Daydreaming of some time by the ocean, getting lost in the vastness of God’s creation and taking comfort in my own smallness.

It's August, which in my brain basically means it'

It's August, which in my brain basically means it's fall already. Anyone else relate? While I'm destined to be disappointed in the very non-fall weather for the next 3 months, I am BEYOND excited about the gorgeous apples I'll be enjoying very soon. This #paleo apple crisp is one of my favorites - packed with flavor, texture, and just the right amount of sweetness. Y'all enjoy!

If you're into delicious, healthy food I invite you to do 3 things:

1. Swipe right to see the recipe
2. Save this post to make them later
3. Share + tag me @heathersdish!

🍕 Need a quick low-carb dinner that you can cus

🍕 Need a quick low-carb dinner that you can customize however you want? I got just the one: portobello mushroom pizzas! These are so easy and so good - I hope you love them as much as I do!

If you're into delicious, healthy food I invite you to do 3 things:

1. Swipe right to see the recipe
2. Save this post to make them later
3. Share + tag me @heathersdish!

What's your challenge these days? Swipe right if y

A little throwback to one of my favorite recipes I

A little throwback to one of my favorite recipes I made for a client: balsamic herb compound butter for @denigris1889usa! I don’t know about y’all, but it’s the ripples of balsamic for me 😍 Perfect to have in the freezer to quickly bump up the flavor of, well, anything throughout the upcoming school year! Recipe can be found on their website!

🍳Can't stop, won't stop. This power skillet is

🍳Can't stop, won't stop. This power skillet is on repeat at the moment, and it's SO PERFECT for those days when you want something hearty, filling, and good for you. So basically every day!😆

If you're into delicious, healthy food I invite you to do 3 things:

1. Swipe right to see the recipe
2. Save this post to make them later
3. Share + tag me @heathersdish!

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