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Heather's Dish

Lunch/Dinner

Simple Broiled Vegetable Salad

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Simple Broiled Vegetable Salad gives all the goodness of grilled veggies without the grill! An oven and a sheet pan are all you need to get a healthy, delicious variation on grilled vegetables.

Simple Broiled Vegetable Salad gives all the goodness of grilled veggies without the grill! An oven and a sheet pan are all you need to get a healthy, delicious variation on grilled vegetables.

Sad story: our grill broke 2 years ago. The end.

What a way to start a blog post, right? The truth is that we have missed having an electric grill, but did not want to fork out the money for one. So we purchased an inexpensive charcoal grill instead.

Now don’t get me wrong – I love charcoal grills. They impart incredible flavor, and are (I imagine) pretty fun. I say I imagine because I am not one who knows how to man a charcoal grill…yet. Hence the life hack of using a the oven to broil vegetables!

Simple Broiled Vegetable Salad gives all the goodness of grilled veggies without the grill! An oven and a sheet pan are all you need to get a healthy, delicious variation on grilled vegetables.

Thankfully this story has a happy ending, because these broiled vegetables, while they don’t have the charcoal grill flavor, certainly pack a punch! Not to mention this salad, which is accidentally vegan, is flavorful enough to feel decadent but healthy enough to solidify Wonder Woman status.

A few things I HIGHLY recommend when making this simple broiled vegetable salad:

  • Make sure you don’t slice the vegetables too thin (specifically the zucchini) or they’ll get soggy and mushy very quickly.
  • I love to use parchment for easy release. Otherwise you’ll need to oil both sides of the vegetables and make sure you’re OK with scraping them off the pan.
  • Make sure you put everything in a SINGLE LAYER. I cannot emphasize this enough because otherwise you’ll just be steaming them. Steaming means less flavor and no caramalized bits.
  • If you do not let the vegetables cool before putting them on the salad greens, the heat will wilt the greens. Honestly if it’s baby spinach this isn’t awful news, but other greens might not be as forgiving.
  • Play around with the spices, or add other veggies! Yellow squash, eggplant, other pepper varieties, and even kale would be delicious! The key is to keep it all in one layer (and not overcrowding).

I can’t wait to hear what you think! Tell me – did you play around with the seasonings? What did you use for dressings?

Simple Broiled Vegetable Salad gives all the goodness of grilled veggies without the grill! An oven and a sheet pan are all you need to get a healthy, delicious variation on grilled vegetables.

SIMPLE BROILED VEGETABLE SALAD
Serves 2

Ingredients:

  • 1 red onion, sliced into 1/4-inch rounds
  • 1 large zucchini, cut into 1/2-inch rounds
  • 8-10 mini sweet bell peppers, halved, with seeds and stem removed
  • 1 can chickpeas, rinsed and drained
  • 2 tablespoons avocado oil (another option: avocado oil spray)
  • salt and pepper
  • 4 cups salad greens of choice
  • salad dressing of choice

Directions:

  • Preheat oven to broil while slicing the vegetables, about 10 minutes.
  • Line a large baking sheet with parchment paper.
  • Place the vegetables cut side down in an even layer on top of the parchment paper.
  • Brush with oil (or spray lightly with oil).
  • Sprinkle with salt and pepper. I used about 1 teaspoon of salt and 1/2 teaspoon black pepper.
  • Broil for 10-15 minutes, until you start to see the vegetables browning.
  • Allow to cool for about 5 minutes before transferring to the salad greens.
  • Top with chickpeas, and toss with dressing of choice.
  • Enjoy!
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  1. Debby says

    September 4, 2020 at 2:48 pm

    Sounds wonderful and looks so pretty! Not to mention healthy.

    Reply

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Just a couple quick reminders: ⭐️ healthy doe Just a couple quick reminders:

⭐️ healthy doesn’t have to be hard
⭐️ you’re allowed to “mess up”
⭐️ you’re allowed to be multidimensional
⭐️ don’t overcomplicate it 
⭐️ YOU ARE CAPABLE 

I have so many thoughts swirling around in my head these days, and half the time I don’t know which way is up. But I do know this: focusing on simplicity is the name of the game this year for me. It starts with the things I can control: my food intake, moving my body, my thoughts, my actions. The rest will stem from there!

Does anyone even do a word of the year anymore after 2020? If you do I’d love to see you share it below!
“I’m angry with God.” With those 4 words my “I’m angry with God.”

With those 4 words my Daddy forever changed the way I saw God. A pillar of fire didn’t come from the sky, the ground didn’t open up and swallow him whole, we didn’t get in a car wreck on the way home from piano lessons. And my Daddy never turned his heart from God; a short 20 minutes later we sat down at the dinner table and he praised him through prayer before we ate dinner. 

He taught me that when we are sad or frustrated or anxious or angry or feel that surely the weight of life will kill us - God is big enough to handle those feelings. Not just handle them, but walk closer than our breath through them. He cares, he’s there, and he even wants us to tell him. The more I think about it the more I see that my dad sharing his anger with God was the most honest display of faith I had seen up to that point.

The other day I uttered those same words in front of my boys, “I’m angry with God.” Just like me, they looked around to see where my smiting would come from, likely shocked (as I was) when it didn’t come. And just like me, they will see their parent praise God even in the midst of a firestorm of emotion. 

Why? Because God is good no matter what. My life feels like it’s crumbling before my eyes and I have no way of stopping it...but He is still on his throne. I will praise him no matter the circumstances because he has been good to me. I will write his word on my windows as a constant reminder that this life of mine is dedicated to his glory.
For someone who loves words so much, I really don' For someone who loves words so much, I really don't have many of them right now. 
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On December 26, 2020 - after over a decade of fighting Corticobasal Degeneration, a rare progressive neurological disorder - my incredible, near-perfect Daddy left this world and has made his home with Jesus. Ever since then I've been struggling to find the words to pay homage to the most amazing man in the world. How do you sum up the life of someone who has impacted so many for good? How do I ever share how the little day-to-day expressions, smiles, words, wit, strength, grit, grace, humility, hard work and love have been woven into my very being? One of the last things I told him before he left was that there truly are no words yet for the kind of love he shared with me, my sister, and our beautiful mother. He was truly one-of-a-kind in every way, and we are so blessed because of the way he poured himself out for us. 
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Daddy, I love you so much. The only thing that's softening the pain of your absence is knowing that those very last words I said to you - "I'll see you soon" - will come true because I know you'll be waiting for me in Heaven. My very own Daddy - you are always with me. I love you beyond words.
Just two gals who crushed a 50 minute run today! Just two gals who crushed a 50 minute run today! 

As we move into goal setting for the new year, may I suggest starting with your physical health? Not to fit the bikini body mold that society normalizes, but to actually BE as healthy as possible. When everything hit the fan for me this year I dug into two things that have been integral to creating positive growth and a healthier mindset: 

1️⃣ my relationship with God
2️⃣ my physical health

What that’s looked like for me on the health front: holding fast to my commitment to whole food nutrition, grace for the days when I choose otherwise, pushing myself to lift heavier in workouts, and taking up running again. 

What’s happened as a result? When I push myself physically, when I choose to practice discipline to do what I know is best for my body, it makes it infinitely easier to choose that same healthy discipline in every other area of life. You want to dominate your goals? Start with your health!
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In the bowl:
-rice mixed with Trader Joe’s Zhoug sauce
-broiled shredded Brussels sprouts
-chickpeas
-baby  arugula
-grilled chicken breast
-Romesco sauce (from Trader  Joe’s but I usually make my own)
-a little  tzaziki sauce

This meal has been on repeat all week, only changing the rice for riced cauliflower and omitting the chickpeas on low carb days. YUM! I find that if I have a variety of roasted veggies, grilled chicken, and a few different sauces on hand I can almost always come up with a great bowl for almost any meal!
It’s a beautiful day for Small Business Saturday It’s a beautiful day for Small Business Saturday y’all! Almost 4 years ago I took a leap of faith and said yes to this job in an effort to create another stream of revenue. I had NO CLUE that it would change my life for the better in almost every way, that it would reignite my passion for health and community, that it would provide in so many beautiful ways. But it has, and I am so thankful to all of you who have trusted me and supported me along the way. 

When you shop with a small business you are literally a hero in their eyes, validating and supporting and protecting them. You guys are my heroes, and I want to say thank you from the bottom of my heart ❤️ 

#smallbusinesssaturday #happydance
Affirmations for YOU today. Even when you don’t Affirmations for YOU today. Even when you don’t feel it, these are truths that I’m holding for you. ❤️
3 things you can do RIGHT NOW to improve your day: 3 things you can do RIGHT NOW to improve your day:

1️⃣ SMILE! Even if you don’t feel like it, smiling (even forcing it to the point of feeling weird) has actually been scientifically proven to improve mood, lower stress, and boost your immune system. I actually recommend doing it awkwardly around other people because it’ll make them smile too 😉

2️⃣ GRATITUDE! Right now, before you talk yourself out of it, say or write 3 things you’re thankful for. Big, small, or in between. In this moment I’m going to say sticky notes, my Le Creuset Dutch Oven, and the Hamilton soundtrack. BOOM!

3️⃣MOVE! Get up off your tush, right now, and move your body. Walk around your house, do some jumping jacks, lock yourself in the bathroom and do a little dance, whatever. This isn’t about looking cool, it’s about giving yourself a better day. 

Things are hard, ambiguity and uncertainty isn’t fun, but we can control ONE THING: ourselves. Praying that you choose to gift yourself a little bit of happiness today! 

Now, tell me below, what’s one thing you’re thankful for RIGHT NOW?
HASHTAG MOOD. Y’all, I’m so jealous of my dog HASHTAG MOOD. Y’all, I’m so jealous of my dog 😂 Who else feels me here? 🙋🏼‍♀️ #dogdays #2020mood
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