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Heather's Dish

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Ending the Way It Started

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Hey guys!  It’s finally Monday afternoon (woohoo!)  It’s such a gorgeous day here today; you would never have guessed that it was cold and snowy last night and this morning!  In fact, I’m so happy with the weather today that I decided to do one of several giveaways I have planned for y’all 🙂

Lunch was a black bean burger on a sandwich thin with provolone, a pile of carrots, and a Breakstone’s Cottage Double:

I love my carrots:

And I know it’s probably better for me to just do regular cottage cheese and homemade jam, but you gotta love the convenience of it together!

And The Burg:

Tres yummy.  I took a walk down to Target (maybe 3/4 of a mile from the office?) and took it slow, and guess what?!  No knee pain!  I’m hoping taking the weekend off was a good thing and maybe it’s gone forever 🙂  I celebrated with the rest of my Green(ish) Monster from this morning that I froze:

It was just so-so.  I definitely prefer mine freshly blended, but I still felt good about eating this as a snack!  And see?  I’m ending my work day the way it started!

So, on to the fun part 🙂  About a week or so ago, the lovely Taylor from the Wholesome Foods Bakery contacted me asking if I’d like to try out some of their FoodBars and Crunch.  I said of course, and she also offered to send a second sampler as a giveaway prize AND is offering you guys a 15% discount code!  Look at this crazy-amazing assortment of gluten-free and dairy-free bars:

Such a gorgeous package!

Here they are, all layed out!  I dove right into the Tropical Nut Bar, and WOW! The flavor was fantastic 🙂  Very light and crunchy with hints of coconut and tartness from the cranberries and apricots.  Although I don’t require a gluten- or dairy-free lifestyle, I would eat these any day!

Below each bar I’ve listed the descriptions and ingredients from their site.  You should also check out the “About Us” section to learn more about Anne and Taylor, who are the mother-daughter team behind Wholesome Foods Bakery!

Sweet and tangy cranberries and apricots combine to make this yummy fruity bar.

Gluten-Free
Dairy-Free

Ingredients: Rice, Almonds, Flax Seed, Apricots, Cranberries (fruit-juice sweetened), Honey, Brown Rice Syrup

Peanut butter lovers, this is the perfect FoodBar for you. Yummy combination of peanut butter and nuts to satisfy those PB cravings.

Gluten-Free
Dairy-Free

Ingredients: Rice, Millet, Peanuts, Pepitas, Sunflower Seeds, Peanut Butter, Honey, Brown Rice Syrup, Flax Seed

This FoodBar will take you right to the islands. Coconut, cranberries, apricots, and golden raisins combine to make this your favorite!

Gluten-Free
Dairy-Free

Ingredients: Rice, Almonds, Flax Seed, Apricots, Cranberries (fruit-juice sweetened), Golden Raisins, Unsweetened Coconut, Honey, Brown Rice Syrup

Multiple nuts and seeds combine for superior nutrition, matched only by its superior taste! Nutty, Toasty, and Yummy!!

Gluten-Free
Dairy-Free

Ingredients: Rice, Almonds, Flax Seed, Pepitas, Sunflower Seeds, Honey, Brown Rice Syrup

The perfect combination of apples and cinnamon. Tastes just like fresh apple pie. Try it warmed up for a sweet treat!

Gluten-Free
Dairy-Free

Ingredients: Rice, Almonds, Flax Seed, Apples, Honey, Brown Rice Syrup, Cinnamon

Multiple nuts and seeds combine for superior nutrition, matched only by its superior taste!

Gluten-Free
Dairy-Free

Ingredients: Rice, Millet, Almonds, Pepitas, Sunflower Seeds, Honey, Flax Seed, Canola Oil

To WIN your package of amazing goodies, you can do one (or all!) of the following:

  1. Leave me a message telling me which bar you think would be your favorite;
  2. Tweet “I want to win some face-rocking Wholesome Foods bars from @heathersdish” and let me know you tweeted;
  3. Blog about this giveaway on your own blog, then let me know in the comments with a linkback to your post!

The contest will be open until Thursday (3/18) at 5pm Mountain Standard Time, at which point I’ll announce the winner in celebration of my 100th post on Heather’s Dish! This is open to all US and Canadian residents, and I’ll pick the winner using a random integer picker thing (I obviously like using the technical term).  If you want to get your own supply of Wholesome Foods items, just head on over there right now and use the discount code ‘HeathersDish15’.  Good luck!

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Comments

  1. Laura E says

    March 18, 2010 at 5:09 pm

    Thanks for the opportunity(even though I think I’m too late!) I think I would love the Tropical Nut flavor.

    Reply
  2. Fit Chick in the City says

    March 18, 2010 at 3:51 pm

    Great giveaway! I think I’d like the cranberry apricot the best.

    Reply
  3. kristina says

    March 18, 2010 at 12:31 pm

    I would want to try peanut butter nut beacause I myself am a peanut butter nut!!!

    Love the blog,
    from a fellow Coloradian

    Reply
  4. kristina says

    March 18, 2010 at 12:29 pm

    I tweeted!! Tweeting is so fun, I just signed up

    Reply
  5. Laura T says

    March 18, 2010 at 12:26 pm

    It is hard to pick just one flavor. They all sound delicious! Plus you are so right on, the packaging is so cute! My 1st place pick to try would be the Apple Cinnamon.

    Reply
  6. Lauren says

    March 18, 2010 at 9:04 am

    I am a major peanut butter fan, but I think I’d pick the cranberry apricot-two of my favorite dried fruits!

    Reply
  7. andrea says

    March 17, 2010 at 11:26 pm

    They all look fantastic!! But.. the peanut butter would definitely be the first one I’d try 🙂

    Reply
  8. Jessie C. says

    March 17, 2010 at 9:42 pm

    Linked back.https://tcarolinep.blogspot.com/2010/03/giveaway-heathers-dish.html

    Reply
  9. Jessie C. says

    March 17, 2010 at 9:41 pm

    tweet.https://twitter.com/tcarolinep/status/10656026207

    Reply
  10. Jessie C. says

    March 17, 2010 at 9:41 pm

    I like Apple Cinnamon !

    Reply
  11. Danielle says

    March 17, 2010 at 8:36 pm

    I think the Peanut Butter Nut flavor would be my favorite!

    Reply
  12. Katie @ Health for the Whole Self says

    March 17, 2010 at 6:42 pm

    Linked back!

    https://www.healthforthewholeself.com/2010/03/doin-an-irish-jig/

    Reply
  13. Lele says

    March 17, 2010 at 4:49 pm

    I definitely NEED to try the apple cinnamon!

    Reply
  14. Cee says

    March 17, 2010 at 4:25 pm

    The Apple Cinnamon sounds yummy! Thank you for this great giveaway!

    Reply
  15. Taylor says

    March 17, 2010 at 3:22 pm

    they all sound good, but im all about the peanut butter!

    Reply
  16. Simply Life says

    March 17, 2010 at 2:11 pm

    WOW! These look great! I’d love to try the nuts and seeds!

    Reply
  17. louisianagrown says

    March 17, 2010 at 2:08 pm

    I think cranberry apricot would be my favorite flavor for sure. These all look delicious. 🙂

    Reply
  18. ChrisB says

    March 17, 2010 at 12:09 pm

    The Cranberry Apricot would probably be my favorite

    Reply
  19. Tracey says

    March 17, 2010 at 11:38 am

    I tweeted about this great giveaway!

    Reply
  20. Tracey says

    March 17, 2010 at 11:37 am

    The apple cinnamon food bar looks so good! That is the the one I would want!

    Reply
  21. OurPrivateKitchen says

    March 17, 2010 at 11:36 am

    I just tweeted! 🙂

    Reply
  22. OurPrivateKitchen says

    March 17, 2010 at 11:36 am

    Ooh the cranberry apricot sounds A-Mazing. What a fun (and Yummy!) giveaway!

    Reply
  23. Katie@ Two Lives, One Lifestyle says

    March 17, 2010 at 11:02 am

    The tropical one sounds similar to Kind bars I love so I’m gonna go with that as the fave. I tweeted too!

    Reply
  24. Emily H says

    March 17, 2010 at 9:57 am

    Apple Cinnamon 🙂

    Reply
  25. ilanalala says

    March 17, 2010 at 8:54 am

    Also, I blogged about it:
    https://lovelala.wordpress.com/2010/03/17/flashback-debauchery/

    Reply
  26. ilanalala says

    March 17, 2010 at 8:53 am

    They all look great but I think I’d like to try the Apple Cinnamon most – that’s my favorite flavor and usually how I can tell if the company makes a good product 😉

    Reply
  27. Tina says

    March 17, 2010 at 8:42 am

    I just linked back on my blog 🙂

    https://faithfitnessfun.wordpress.com/2010/03/17/the-luck-of-the-shepherd-st-pattys-recipe/

    Reply
  28. RunToTheFinish says

    March 17, 2010 at 8:33 am

    spread the good word: https://runtothefinish.blogspot.com/2010/03/time-change-or-sugar.html

    Reply
  29. RunToTheFinish says

    March 17, 2010 at 8:30 am

    ohhh the nutty bar sounds GREAT, love me anything nut butter!

    Reply
  30. theprocessofhealing says

    March 17, 2010 at 7:59 am

    The apple cinnamon sounds yummy!

    Reply
  31. Ashley says

    March 17, 2010 at 7:59 am

    mmmmm the pnut butter nut for sure!! hehe

    Reply
  32. Tina says

    March 17, 2010 at 6:13 am

    I think I would like the Apple Cinnamon one best. Although they all look great 🙂

    Reply
  33. Salah says

    March 16, 2010 at 9:08 pm

    The APple one sounds awesome (b/c you just told me that it was the best 🙂 ) but I think the just plain nuts and seeds would be something that I would love

    Reply
  34. Kendall @ Whisk Her Away says

    March 16, 2010 at 8:49 pm

    Peanut Butter Nut looks so good!

    Reply
  35. learningtocookeatandenjoydeliciousfood says

    March 16, 2010 at 8:17 pm

    I tweeted about the giveaway… gogirl001us

    Reply
  36. learningtocookeatandenjoydeliciousfood says

    March 16, 2010 at 8:17 pm

    I would love to try the peanut butter bars!!

    Reply
  37. Meg @ Be Fit Be Full says

    March 16, 2010 at 7:29 pm

    Peanut butter nut for sure!

    Reply
  38. Beth (fatbustermack) says

    March 16, 2010 at 7:03 pm

    I want to win that tropical bar. So delicious!

    Reply
  39. shegoesbananas says

    March 16, 2010 at 1:12 pm

    I linked to your giveaway on my blog! https://shegoesbananas.wordpress.com/2010/03/16/gluten-lactose-soy-oh-my/

    Reply
  40. shegoesbananas says

    March 16, 2010 at 1:11 pm

    I know I would love the Peanut Butter Nut, but I think I would also fall in love with the Tropical Nut. Decisions, decisions. Maybe I won’t have to ever decide!

    Reply
  41. Jess @ Truly,Into.Fitness says

    March 16, 2010 at 1:08 pm

    Definitely the Peanut Butter Crunch!! YUM!

    Reply
  42. Jacqui says

    March 16, 2010 at 11:33 am

    Posted about it… https://justme-jacqui.blogspot.com/2010/03/crazy-tuesdays.html

    Reply
  43. Jacqui says

    March 16, 2010 at 11:24 am

    I tweeted about it… https://twitter.com/JacquiR5

    Reply
  44. Jacqui says

    March 16, 2010 at 11:22 am

    I love the Tropical Nut one. It sounds like the perfect combination!

    Reply
  45. Amy @ Second City Randomness says

    March 16, 2010 at 10:04 am

    I’m pretty sure I could make that peanut butter bar disappear in a matter of seconds. They look so good! 🙂

    Reply
  46. Miranda says

    March 16, 2010 at 9:56 am

    Congrats on getting to 100 posts!

    Apple cinnamon is my favorite combo!

    Reply
  47. Jenn says

    March 16, 2010 at 9:37 am

    I would love the Peanut butter nut bar, it sounds yummy!

    Reply
  48. Jocelyn @ Peace.Love.Nutrition says

    March 16, 2010 at 9:18 am

    I’m a peanut butter fanatic so I would go with that one! They look delicious and love their packaging!!

    Reply
  49. Marissa says

    March 16, 2010 at 8:45 am

    I’m in the middle of finals week and I could use an escape to the islands! The Tropical Nut bar sounds delicious 😀

    Reply
  50. cara says

    March 16, 2010 at 8:44 am

    You made me want cottage cheese again. mmm. Those packages with the jam and cottage cheese ARE perfect for convenience.

    Reply
  51. Karen says

    March 16, 2010 at 8:10 am

    Congrats on the 100th post! I think I would like the nuts and seeds – looks yummy 🙂

    Reply
  52. caryas11 says

    March 16, 2010 at 7:32 am

    I’m nuts for peanut butter so I would definately choose the peanut butter bar! But they all look good 🙂

    Reply
  53. Jessica says

    March 16, 2010 at 7:03 am

    I’m thinking the Peanut Butter Nut would be my favorite. I love all things peanut butter 🙂

    Glad to hear that your knee did well today!

    Reply
  54. Jackie says

    March 16, 2010 at 6:45 am

    I would go with the Apple Cinnimon. I love that flavor combination.

    Reply
  55. Teri [a foodie stays fit] says

    March 16, 2010 at 6:16 am

    mmm….cranberry apricot sounds awesome!

    Congrats on approaching the 100th post mark! 🙂

    Reply
  56. Samantha Angela @ Bikini Birthday says

    March 16, 2010 at 6:03 am

    tweeted from @SamanthaAngela

    Reply
  57. Samantha Angela @ Bikini Birthday says

    March 16, 2010 at 6:02 am

    I want to try apple cinnamon!

    Reply
  58. Anna says

    March 16, 2010 at 5:30 am

    Peanut butter, of course 🙂

    Reply
  59. Lisa says

    March 16, 2010 at 4:19 am

    The Tropical nut and Peanut Butter one sound amazing!!!

    Reply
  60. Katie @ Health for the Whole Self says

    March 16, 2010 at 3:48 am

    Oh the Apple Cinnamon sounds incredible!

    Reply
  61. Jennie says

    March 16, 2010 at 2:53 am

    Yummm, I’m definitely a “Nuts and Seeds” kind of girl!

    Reply
  62. rollerkoesterrun says

    March 15, 2010 at 9:41 pm

    Just tweeted too!!!

    ~Christie https://rollerkoesterrun.wordpress.com/

    Reply
  63. rollerkoesterrun says

    March 15, 2010 at 9:41 pm

    am extremely partial to ANYTHING apple cinnamon! 🙂

    ~Christie https://rollerkoesterrun.wordpress.com/

    Reply
  64. Lauren @ BIOCHEMISTA says

    March 15, 2010 at 9:31 pm

    Great idea freezing the Green Monster to make ice cream! I gatta try that 😉

    Soooo jealous you go to sample all of those yummy looking bars!

    Reply
  65. Madeline - Greens and Jeans says

    March 15, 2010 at 9:12 pm

    Tropical nut sounds awesome!

    Reply
  66. Jess says

    March 15, 2010 at 6:30 pm

    Glad your knee is feeling better!

    I would LOVE to try the Tropical Nut – that sounds right up my ally!!!

    Reply
  67. Emily says

    March 15, 2010 at 6:21 pm

    Yay for no knee pain! I hope your knee continues to heal.

    The peanut butter nut would be my favorite–I never knew how much I missed PB in life until we ran out last week…I craved it like crazy!

    Reply
  68. Chelsea says

    March 15, 2010 at 4:33 pm

    One I can enter and enjoy!

    Nuts and Seeds please 🙂

    Reply
  69. Sentimentsbydenise says

    March 15, 2010 at 4:28 pm

    I’m a peanut butter fan so I’d choose that one – most definitely!
    I really like incorporating more natural seeds and nuts into my meals each day. So healthy!

    Reply
  70. lindsay (goodiesgalore) says

    March 15, 2010 at 4:24 pm

    cranberry apricot bc those are two of my favorite dried fruits. Yum! Thanks Heather!

    Reply
  71. Maria says

    March 15, 2010 at 3:58 pm

    Those bars look so good, especially the apple cinnamon. Great healthy snack!

    Reply

Trackbacks

  1. Bolder Boulder « Heather's Dish says:
    March 17, 2010 at 8:25 pm

    […] Jump to Comments Don’t forget to check out my giveaway for some amazing Wholesome Foods Bakery bars!!! You have until today at 5pm Mountain Standard Time, and I’ll announce the winner on Friday […]

    Reply
  2. Health for the Whole Self » Doin’ an Irish Jig says:
    March 17, 2010 at 6:38 pm

    […] Heather’s giving away some Wholesome Foods Bakery bars! […]

    Reply
  3. Flashback: Debauchery « Love, La says:
    March 17, 2010 at 8:53 am

    […] in your diet.  Click here to find out how to win beveri Golden Flax Seeds from Caitlin!!  Also, click here to find out how to win some amazing-looking Wholesome Foods granola bars from […]

    Reply
  4. Pump It UP! « Heather's Dish says:
    March 17, 2010 at 8:16 am

    […] Pump It UP! Jump to Comments Don’t forget to check out my giveaway for some amazing Wholesome Foods Bakery bars!!! […]

    Reply
  5. This Is It « My Healthiest Life says:
    March 16, 2010 at 9:11 pm

    […] DON”T FORGET TO CHECK OUT MY SISTERS BLOG GIVEAWAY!!!!!! Possibly related posts: (automatically generated)UHHHH OHHHH…..So Nice, So […]

    Reply
  6. Heather's Dish says:
    March 16, 2010 at 2:10 pm

    […] Jump to Comments Don’t forget to check out my giveaway for some amazing Wholesome Foods Bakery bars!!! […]

    Reply
  7. Gluten, Lactose & Soy, Oh My! « CrazyBananas says:
    March 16, 2010 at 1:11 pm

    […] Speaking of gluten-free & diary-free, there is a bomb giveaway over at Heather’s Dish! You could win some Wholesome Foods Bakery Bars. Go now! Possibly related posts: (automatically […]

    Reply
  8. Spring Break « Heather's Dish says:
    March 16, 2010 at 8:20 am

    […] Recipes Ending the Way It Started […]

    Reply

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For my @fasterwaytofatloss friends, here’s an AM For my @fasterwaytofatloss friends, here’s an AMAZING low-carb day dish: roasted cauliflower with smoked paprika and almonds! It’s so simple to make, incredibly flavorful, and pairs really well with truly any protein. Enjoy!

ROASTED CAULIFLOWER WITH SMOKED PAPRIKA AND ALMONDS
* 1 head cauliflower, cut into small florets
* 2 Tbsp olive oil
* 1 tsp salt
* 1 tsp smoked paprika
* 1/2 tsp garlic powder
* 1/2 tsp pepper
* 1/3 cup slivered raw almonds
1. Preheat oven to 375.
2. Spread the cauliflower florets onto a large baking sheet and drizzle with olive oil.
3. Sprinkle evenly with salt, pepper, paprika and garlic powder, then toss to evenly coat it all.
4. Roast at 375 for 25 minutes, tossing halfway through.
5. When there are 3 minutes left, open the oven and sprinkle the almonds on top.
6. Roast for another 3-4 minutes until the almonds are just lightly toasted, then remove and serve immediately.
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God, thank you for the little things that show us how much the little things matter. Amen.
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Here’s my fail-proof brine recipe for perfectly flavorful chicken breasts. Cook ‘em however you want - just make sure you brine them first! The difference is enormously worth it!

Recipe is for about 4-6 chicken breasts:
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•3 tablespoons honey
•2 cups lukewarm water
•2 cups cold water

In a large saucepan bring the first 3 ingredients to a simmer. Remove and stir until the salt is dissolved, then pour in the cold water. IT MUST BE COLD - otherwise the brine will start to cook the chicken breasts! When the mixture is lukewarm, add the chicken breasts, making sure they’re covered in the brine. Cover and refrigerate for 1-6 hours (I recommend 6 if you can). When they’re finished, remove from the brine, rinse, pat dry and cook as desired!
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This past fall I randomly decided to look at steppers, and found this @sunnyhealthfitness one on @walmart for $50! I just wanted something that I could use for 20-30 minutes 4-ish days a week, and it’s been an amazing fit. Would I like a Peloton? Duh, of course. But this has worked so well with the budget and space we have!

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This past weekend I had a moment of complete clarity and joy and the knowledge that I will be OK. And for that only-God moment I’m so thankful. For all of you who have been praying for our family, who have offered the sweetest words and condolences, who have truly been there, waiting and wading with me through the hard - thank you. God is still good. He is still on his throne. And I am so unwaveringly thankful for that!❤️
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⭐️ healthy doesn’t have to be hard
⭐️ you’re allowed to “mess up”
⭐️ you’re allowed to be multidimensional
⭐️ don’t overcomplicate it 
⭐️ YOU ARE CAPABLE 

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Does anyone even do a word of the year anymore after 2020? If you do I’d love to see you share it below!
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