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Heather's Dish

Heather's Dish

Mustard Roasted Sweet Potatoes

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Mustard Roasted Sweet Potatoes || HeathersDish.com #glutenfree #healthy #sweetpotatoes

 

I love sweet potatoes.  They’re so humble looking, but I love how that dirty coral (is that a color?) outer skin only covers up the dramatic orange within.  I love that they’re so naturally sweet that they taste like candy, but candy that’s good for you.  I love that they can pretty much pair with anything and taste spectacular.

 

Told ya I love ’em 😉

I’m also a huge fan of mustard.  Since I’ve never been much of a mayo gal (although I am learning to be OK with it as long as it’s not from a jar), mustard has always been my go-to condiment of choice.  It’s salty and tangy and kind of bitter sometimes – anything that boasts that much complexity is basically just begging me to eat it.  I will totally always be that person (like my dad) who will drizzle some yellow mustard on deli ham and call it a meal.  SO GOOD!

 

Here’s the thing with these roasted mustard sweet potatoes.  The potatoes are so sweet that it almost has a honey-mustard effect without the honey, which (from what I can tell) a lot of people love – just check out this crazy delicious honey mustard dressing!  The mustards all work together to create this really warm flavor combo with the potatoes, so it’s not too mustard-tangy and it helps make almost a little mustard crust if you will.  Delicious!  I like to roast the potatoes a bit by themselves at first so that the mustard doesn’t burn, and I find that it’s just the right amount of yummy for any one person to handle at a time 😉Mustard Roasted Sweet Potatoes || HeathersDish.com #glutenfree #healthy #sweetpotatoes

MUSTARD ROASTED SWEET POTATOES

  • 2 large sweet potatoes
  • 3 Tbsp olive oil, divided
  • 1 Tbsp course ground mustard
  • 1 Tbsp dijon mustard
  • 1 Tbsp prepared yellow mustard
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp garlic powder

Preheat oven to 400. Peel and cube the sweet potatoes and place in a large bowl.  Drizzle 2 Tbsp of the olive oil on the potatoes and toss to coat.  Pour onto a baking sheet in one layer.  Roast at 400 for 12 minutes.  While the potatoes are roasting, whisk together the remaining olive oil, all 3 mustards, the salt, pepper, and garlic powder.  When the potatoes have roasted for 12 minutes, drizzle the mustard mixture on top of the potatoes and toss to coat.  Spread in a single layer again and roast for another 12-15 minutes at 400.  At this point the potatoes should be done; remove from the oven and allow to cool slightly before eating.

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Comments

  1. Hillary {Nutrition Nut on the Run} says

    June 17, 2013 at 10:13 am

    mmm, i love mustard & sweet taters. totally pinning this recipe!

    Reply
    • Heather says

      June 17, 2013 at 11:41 am

      Thanks Hillary! I hope you love it 🙂

      Reply
  2. elle | nutritionella says

    June 15, 2013 at 12:46 pm

    This looks delightful – honey + mustard make a great combo! Thanks for sharing & gorgeous photos!

    Reply
  3. kelley {mountain mama cooks} says

    June 14, 2013 at 7:30 am

    Mmmm, these look awesome. I LOVE sweet potatoes. Perfect to eat year round! These would be awesome on a big plate of greens!

    Reply
  4. Aggie says

    June 12, 2013 at 4:01 pm

    sweet potatoes and mustard, two of my faves!! these look so delicious Heather!!

    Reply
  5. Cathy says

    June 12, 2013 at 2:34 pm

    That sounds SO good!

    Reply
  6. Kristi says

    June 12, 2013 at 1:41 pm

    Yum! These potatoes look great. I love about every ingredient in this recipe.

    Reply
  7. steph@stephsbitebybite says

    June 12, 2013 at 7:42 am

    I’m loving how this sounds!

    Reply
  8. Tieghan says

    June 12, 2013 at 7:17 am

    Mmm! I love sweet potatoes and the mustard sound awesome on them!

    Reply

Trackbacks

  1. Use Mustard when Roasting Vegetables | Scratchy Mama says:
    October 22, 2014 at 10:02 am

    […] sweet potatoes […]

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