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Heather's Dish

Lovely Links

Lovely Links

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lovely links with @heathersdish

Oh gosh, y’all, it’s Friday! WE MADE IT – WE REALLY DID. Also, it’s now officially summer – who all is excited? Honestly I’m embracing it because the weather this year has been pretty easy on me thus far. In fact I know my boys are wanting more time at the pool, although we are there almost every day. I’m raising a couple of water babies and I’m not mad about it!

 

This week’s list of links is almost exclusively devoted to brain health it feels like. The more I learn about toxins in our skincare products the more aware I am of things that act like toxins in the foods we eat and the scents we breathe and the things we sleep on and the list goes on and on and on. It’s inconvenient…but necessary. I feel like I’m re-learning how to live life as a grown up (as though I already knew how), and it’s crazy and expensive and kind of sucks that we’ve gotten so far gone in this convenience culture that our health is seriously compromised. I’ll stop there, but it’s just crazy and interesting and maddening, all at the same time.

 

SO.

 

I’m going to get a massage this weekend – YAY! And then spend time with my family – YAY! What are y’all up to? Hopefully spending time with your people and loving with every fiber of your being 🙂 And enjoying these lovely links while you’re at it!

  1. Seriously fun kids’ craft (for big ones only)! I found out that Crayola crayons are the best ones to use here…
  2. Is this food ingredient messing with your kid’s brain? Yet another thing we have to pay strict attention to (cue eye roll). When are we going to be able to trust companies to make decent things for our families to ingest?
  3. 8 brutally honest truths to get your stuff together (don’t click on this if you’re sensitive about obscenities).
  4. Brain hacking = scary stuff. I need to get off of my phone.
  5. Work-Life Balance, May You Rest in Peace. Couldn’t have said it better myself!
  6. I’m all about the scruffy hospitality, y’all!
  7. Shocking shocking shocking – but really.
  8. An easy way to have a more social social media.
  9. Foods to help you be more productive. All about that brain!
  10. And another one about the brain – get outside. GET OUT THERE!
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Just two gals who crushed a 50 minute run today! Just two gals who crushed a 50 minute run today! 

As we move into goal setting for the new year, may I suggest starting with your physical health? Not to fit the bikini body mold that society normalizes, but to actually BE as healthy as possible. When everything hit the fan for me this year I dug into two things that have been integral to creating positive growth and a healthier mindset: 

1️⃣ my relationship with God
2️⃣ my physical health

What that’s looked like for me on the health front: holding fast to my commitment to whole food nutrition, grace for the days when I choose otherwise, pushing myself to lift heavier in workouts, and taking up running again. 

What’s happened as a result? When I push myself physically, when I choose to practice discipline to do what I know is best for my body, it makes it infinitely easier to choose that same healthy discipline in every other area of life. You want to dominate your goals? Start with your health!
Remember when I blogged about food? 😂 Gosh the Remember when I blogged about  food? 😂 Gosh the past few months have been nuts. I’m still over here figuring out how to eat well without sacrificing my life in the kitchen, and this is a bowl I couldn’t NOT share with y’all. The best thing is that everything is almost always on hand in my fridge, it’s packed with nutrition, and tastes AMAZING!

In the bowl:
-rice mixed with Trader Joe’s Zhoug sauce
-broiled shredded Brussels sprouts
-chickpeas
-baby  arugula
-grilled chicken breast
-Romesco sauce (from Trader  Joe’s but I usually make my own)
-a little  tzaziki sauce

This meal has been on repeat all week, only changing the rice for riced cauliflower and omitting the chickpeas on low carb days. YUM! I find that if I have a variety of roasted veggies, grilled chicken, and a few different sauces on hand I can almost always come up with a great bowl for almost any meal!
It’s a beautiful day for Small Business Saturday It’s a beautiful day for Small Business Saturday y’all! Almost 4 years ago I took a leap of faith and said yes to this job in an effort to create another stream of revenue. I had NO CLUE that it would change my life for the better in almost every way, that it would reignite my passion for health and community, that it would provide in so many beautiful ways. But it has, and I am so thankful to all of you who have trusted me and supported me along the way. 

When you shop with a small business you are literally a hero in their eyes, validating and supporting and protecting them. You guys are my heroes, and I want to say thank you from the bottom of my heart ❤️ 

#smallbusinesssaturday #happydance
Affirmations for YOU today. Even when you don’t Affirmations for YOU today. Even when you don’t feel it, these are truths that I’m holding for you. ❤️
3 things you can do RIGHT NOW to improve your day: 3 things you can do RIGHT NOW to improve your day:

1️⃣ SMILE! Even if you don’t feel like it, smiling (even forcing it to the point of feeling weird) has actually been scientifically proven to improve mood, lower stress, and boost your immune system. I actually recommend doing it awkwardly around other people because it’ll make them smile too 😉

2️⃣ GRATITUDE! Right now, before you talk yourself out of it, say or write 3 things you’re thankful for. Big, small, or in between. In this moment I’m going to say sticky notes, my Le Creuset Dutch Oven, and the Hamilton soundtrack. BOOM!

3️⃣MOVE! Get up off your tush, right now, and move your body. Walk around your house, do some jumping jacks, lock yourself in the bathroom and do a little dance, whatever. This isn’t about looking cool, it’s about giving yourself a better day. 

Things are hard, ambiguity and uncertainty isn’t fun, but we can control ONE THING: ourselves. Praying that you choose to gift yourself a little bit of happiness today! 

Now, tell me below, what’s one thing you’re thankful for RIGHT NOW?
HASHTAG MOOD. Y’all, I’m so jealous of my dog HASHTAG MOOD. Y’all, I’m so jealous of my dog 😂 Who else feels me here? 🙋🏼‍♀️ #dogdays #2020mood
Praying for our country today and ever grateful fo Praying for our country today and ever grateful for the freedom we have to create the world we want. Friend, no matter what happens you are loved and welcome here. If there is anything you need prayer over I’m only a DM away.
#vote
Shout out to all the parents just trying to make t Shout out to all the parents just trying to make the best decisions possible. You’re doing hard things, and you’re doing a good job. Now about to go read this caption while I look in the mirror...
Goal for this weekend: get my sleep score waaaaaaa Goal for this weekend: get my sleep score waaaaaaaaaaaay up 💤 Rest this week has been hard to come by, and I can see it in the way I feel, my energy levels, and in the fact that my cravings are way out of whack! Fingers crossed the cozy, rainy days we have forecasted will help (and do the same for the kiddos too)!
#sleepscore #restisbest #fitbitversalite #fitbitsleep #littlerockblogger
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