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Heather's Dish

Heather's Dish

February Favorites

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February Favorites 2018 by @heathersdish

I don’t know about you guys, but I’m a big fan of favorites posts from other bloggers. It’s such a fun way to discover new things and understand these online friends a little more – I feel like it’s a little invitation into their lives! And because I feel like I’m discovering new things every month I thought it would be really fun to invite you guys into some of the new favorites happening in my life. So without further ado…here are my favorites from February 2018!

 

  1. Rebel Child Roots. My friend and college roommate Kristin just started up this amazing little jewelry company and I am SO IN LOVE. The earrings are all really fun and colorful, and I am totally digging the leather fringe! There are tons of fringe earrings out there right now, but these are handmade from leather and just so cute! To order you can either follow her on Facebook or on Instagram and just send her a message with the style you like!
  2. Athleta High Rise Chatauranga Tights. These tights. Y’all. I love them so much! They have a ton of colors and patterns, are so incredibly comfortable, and the high rise is basically the most genius thing ever. Talk about sucking it all in – HA! Seriously though, I wear these for everything – workouts, going around town, playing with my boys, everything. They are definitely worth the investment!
  3. Beautycounter’s Ocean & Pacific Palette. You guys know I’m obviously a Beautycounter fan, but the palettes have always scared me a bit. I think the idea of color on my skin makes me feel like a fraud because I just don’t wear it often. HOWEVER. This palette has been amazing! I’ve had several events lately that I’ve worn more makeup for and this palette has been a lifesaver, really bringing the fancy without looking fake. The colors are super pigmented so a little goes a long way, and every single color has looked good on my skin! Even if you’re not a big makeup person it’s a good one to have on hand!
  4. Rainbow Light Women’s One Vitamin. In an effort to make sure we’re making the most of our health I’ve been looking for a good multivitamin that also doesn’t break the bank, and so far I’ve been loving this one! It’s food-based and packed with all kinds of good stuff, AND it ranks highly on LabDoor.com. In case you didn’t know, things like supplements are also highly unregulated and so LabDoor takes products from stores or from Amazon and tests them to see if they actually contain what the company claims they do. Yet another way to protect yourself and insure that you’re getting what you believe you are!
  5. Caulipower Pizza. HOLY. YUM. You guys, I love a good cauliflower pizza crust but when I don’t have time to make my own this is THE way to go. Heck, when I’m just super hungry this is the way to go! These pizzas are a super flavorful, healthier option than a lot of things I could eat, and I really love the veggie version. They also make plain crusts, so if you have favorite toppings you can go to town!
  6. 80 Day Obsession. I’ve had a lot of you notice (and/or you’ve read my stories on Instagram) some physical changes happening with me lately, and I owe so much of it to 80 Day Obsession. It’s the newest program from Beachbody and I have to say that I’m a huge fan. I am consistently SO sore and it’s doing a great job of wearing me out, but I love seeing the actual changes happening. After just being tired of feeling blah and not happy with my lack of discipline I took the leap and have been doing these workouts for the past 43(ish) days and have seen the fruits of my labor. I’m excited to see how the next 40 days go!

So there you have it – some of my favorites as of late! All totally paid for by me, not sponsored, and just something I would recommend no matter who you are! Enjoy!

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Just two gals who crushed a 50 minute run today! Just two gals who crushed a 50 minute run today! 

As we move into goal setting for the new year, may I suggest starting with your physical health? Not to fit the bikini body mold that society normalizes, but to actually BE as healthy as possible. When everything hit the fan for me this year I dug into two things that have been integral to creating positive growth and a healthier mindset: 

1️⃣ my relationship with God
2️⃣ my physical health

What that’s looked like for me on the health front: holding fast to my commitment to whole food nutrition, grace for the days when I choose otherwise, pushing myself to lift heavier in workouts, and taking up running again. 

What’s happened as a result? When I push myself physically, when I choose to practice discipline to do what I know is best for my body, it makes it infinitely easier to choose that same healthy discipline in every other area of life. You want to dominate your goals? Start with your health!
Remember when I blogged about food? 😂 Gosh the Remember when I blogged about  food? 😂 Gosh the past few months have been nuts. I’m still over here figuring out how to eat well without sacrificing my life in the kitchen, and this is a bowl I couldn’t NOT share with y’all. The best thing is that everything is almost always on hand in my fridge, it’s packed with nutrition, and tastes AMAZING!

In the bowl:
-rice mixed with Trader Joe’s Zhoug sauce
-broiled shredded Brussels sprouts
-chickpeas
-baby  arugula
-grilled chicken breast
-Romesco sauce (from Trader  Joe’s but I usually make my own)
-a little  tzaziki sauce

This meal has been on repeat all week, only changing the rice for riced cauliflower and omitting the chickpeas on low carb days. YUM! I find that if I have a variety of roasted veggies, grilled chicken, and a few different sauces on hand I can almost always come up with a great bowl for almost any meal!
It’s a beautiful day for Small Business Saturday It’s a beautiful day for Small Business Saturday y’all! Almost 4 years ago I took a leap of faith and said yes to this job in an effort to create another stream of revenue. I had NO CLUE that it would change my life for the better in almost every way, that it would reignite my passion for health and community, that it would provide in so many beautiful ways. But it has, and I am so thankful to all of you who have trusted me and supported me along the way. 

When you shop with a small business you are literally a hero in their eyes, validating and supporting and protecting them. You guys are my heroes, and I want to say thank you from the bottom of my heart ❤️ 

#smallbusinesssaturday #happydance
Affirmations for YOU today. Even when you don’t Affirmations for YOU today. Even when you don’t feel it, these are truths that I’m holding for you. ❤️
3 things you can do RIGHT NOW to improve your day: 3 things you can do RIGHT NOW to improve your day:

1️⃣ SMILE! Even if you don’t feel like it, smiling (even forcing it to the point of feeling weird) has actually been scientifically proven to improve mood, lower stress, and boost your immune system. I actually recommend doing it awkwardly around other people because it’ll make them smile too 😉

2️⃣ GRATITUDE! Right now, before you talk yourself out of it, say or write 3 things you’re thankful for. Big, small, or in between. In this moment I’m going to say sticky notes, my Le Creuset Dutch Oven, and the Hamilton soundtrack. BOOM!

3️⃣MOVE! Get up off your tush, right now, and move your body. Walk around your house, do some jumping jacks, lock yourself in the bathroom and do a little dance, whatever. This isn’t about looking cool, it’s about giving yourself a better day. 

Things are hard, ambiguity and uncertainty isn’t fun, but we can control ONE THING: ourselves. Praying that you choose to gift yourself a little bit of happiness today! 

Now, tell me below, what’s one thing you’re thankful for RIGHT NOW?
HASHTAG MOOD. Y’all, I’m so jealous of my dog HASHTAG MOOD. Y’all, I’m so jealous of my dog 😂 Who else feels me here? 🙋🏼‍♀️ #dogdays #2020mood
Praying for our country today and ever grateful fo Praying for our country today and ever grateful for the freedom we have to create the world we want. Friend, no matter what happens you are loved and welcome here. If there is anything you need prayer over I’m only a DM away.
#vote
Shout out to all the parents just trying to make t Shout out to all the parents just trying to make the best decisions possible. You’re doing hard things, and you’re doing a good job. Now about to go read this caption while I look in the mirror...
Goal for this weekend: get my sleep score waaaaaaa Goal for this weekend: get my sleep score waaaaaaaaaaaay up 💤 Rest this week has been hard to come by, and I can see it in the way I feel, my energy levels, and in the fact that my cravings are way out of whack! Fingers crossed the cozy, rainy days we have forecasted will help (and do the same for the kiddos too)!
#sleepscore #restisbest #fitbitversalite #fitbitsleep #littlerockblogger
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