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Heather's Dish

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And So It Begins

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I have this weird feeling inside of me lately…something that leads me toward healthy options instead of actually going through with eating EVERYTHING that I bake.

 

I think I’m possessed.

This morning, the morning of our big trip, I awoke to a craving for healthy breakfast pizza.  The good news is that our emptied refrigerator would suffice for just the pizza I had in mind!

The only “unhealthy” part of the pizza?  I fried my egg in a little butter.  So sue me.  Or please don’t.  But really, a little butter goes a loooooooooong way in making something taste fabulous, and I needed no other seasoning on it after that!

So what’s the pizza?  It’s not really a recipe per se, but I’ll share it on here anyway!

 

SPINACH BREAKFAST PIZZA

  • 1/6 piece of pre-baked pizza crust (mine was about 4 inches across the top)
  • 2 cups fresh spinach
  • 1 egg
  • 1/2 Tbsp butter

Preheat oven to broil.  Heat a small saute pan over medium heat.  Toss spinach in there with a couple drops of water.  Let it wilt slightly, then season with salt, pepper, and garlic powder.  Remove from pan and place on pizza crust, spreading evenly.  It’s OK if there’s a little moisture; that’s what keeps this dish feeling like there’s a lot of fatty goodness when there’s not.  In the same skillet melt the butter over medium heat.  Fry egg for 1-2 minutes on each side and then place on top of wilted spinach.  Broil for 2-3 minutes until the yolk is done to your liking.  Mine was over-medium and tasted like perfection.

Who wouldn’t love a garlicky, salty, faux-fatty breakfast pizza?  Especially if you have a full day of work and driving ahead of you.  Or if you just want a change of pace from all the Christmas sweets you’ve been tempted with.

I’m off to eat some cookies…now that I’ve had my healthy breakfast and all.  Much love!

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Comments

  1. Jessica @ Dairy Free Betty says

    December 23, 2010 at 10:44 am

    I’ve never thought of doing that!! Very yummy looking!! 🙂

    Reply
  2. Kristina @ life as kristina says

    December 23, 2010 at 10:06 am

    wow…this looks so yummy and so easy! Can’t wait to try and recreate!

    Reply
  3. Dorry says

    December 23, 2010 at 9:34 am

    Creative and simple -love it! Every now and then, I simply MUST have a savory breakfast instead of oats of pancakes. This looks delish. I’d probably put some hot sauce on mine, too. 🙂

    Reply
  4. Bianca @ Confessions of a Chocoholic says

    December 23, 2010 at 8:36 am

    I am usually surprised when I crave something healthy, which happens more often than not (really Bianca, you don’t want your dinner to be comprised solely of brownies?) But it’s one craving I definitely indulge. I love eggs and spinach, and pizza with an egg is always yummy! I might add a bit of feta too 🙂

    Reply
  5. Gabriela @ Fro-Yo Lover says

    December 23, 2010 at 8:09 am

    That looks SO good 😀
    Happy Holidays, Heather!

    Reply
  6. Matt says

    December 23, 2010 at 7:58 am

    How can you not fry your egg in butter? It is the only way to make them 😉

    Reply
  7. KeepItSweet says

    December 23, 2010 at 7:57 am

    pizza for breakfast?! YES PLEASE

    Reply
  8. mary says

    December 23, 2010 at 7:37 am

    Pizza, no matter what kind, is good anytime! 🙂

    Reply
  9. Rich says

    December 23, 2010 at 7:05 am

    I could never sue anyone for using butter. Especially when it’s involved in making a breakfast pizza. I think you’re legally in the clear with this one. And also, it looks delicious!

    Reply
  10. Amy @ Second City Randomness says

    December 23, 2010 at 7:03 am

    That looks fab. Which startled me- because I’m usually not a fan when people throw eggs on their pizza. But being as how this is a breakfast pizza, I guess it’s a wee bit different.
    Have a great day! 🙂

    Reply
    • Katie @ Health for the Whole Self says

      December 23, 2010 at 7:17 am

      I agree! I’ve always thought the egg-on-pizza thing was a bit bizarre, but this seems to work perfectly!

      Reply
  11. Tina @ Faith Fitness Fun says

    December 23, 2010 at 6:37 am

    Looks like a great start to the morning! 🙂

    Reply

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Blend and enjoy!
🥗 FAST FOOD! Real real: I hate when people are 🥗 FAST FOOD!

Real real: I hate when people are all, “you can cook food in the same time it takes to grab takeout.” That is not always true, and sometimes it’s just about not wanting to try. Effort is hard, amen?!

Today I’m thankful to have had the energy and want-to to cook something a little healthier and save a little money. That’s not always the case, but today it was and I’ll count it as a win!

In the bowl: 3/4 cup black beans, 1/4 cup corn, 2 big handfuls of spinach, and two eggs. Seasoned it all with salt, pepper, garlic and smoked paprika!

Any wins y’all feel like sharing today? Let’s hear it and celebrate!
Chocolate Peanut Butter Protein Oats! (AKA the thi Chocolate Peanut Butter Protein Oats! (AKA the thing I’ve been eating on repeat all week):

- 1/2 cup old fashioned rolled oats
- 1/2 cup water
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- 2 tablespoons brewed coffee (optional)*
- 2 tablespoons powdered peanut butter
- 1 tablespoon cocoa powder
- 1 tablespoon ground flax seeds
- 1 serving unflavored collagen peptides
- Sweetener of choice
- 1 tablespoon chocolate chips

Heat the oats, water, milk and coffee in a small saucepan over medium heat. Cook until thickened to your liking (although keep in kind the flax seeds and cooling will thicken it even further). Remove from the heat and stir in the remaining ingredients except the chocolate chips; I like to use a whisk to make sure the collagen doesn’t clump. Pour in a bowl, sprinkle with the chocolate chips and enjoy!

*I love to add a little coffee to mine to help enhance the chocolate flavor, but you do you!
And sometimes this is what it means to “work fro And sometimes this is what it means to “work from home.” 😂
Mentioned this yesterday in the ol’ stories, but Mentioned this yesterday in the ol’ stories, but thought it was worth sharing here too. When it comes to how I plan out meals, I look for 3 things:

🥗Whole foods. Not like the store (that’s called Whole Paycheck, right?), but meaning foods that haven’t been minimally processed. Fresh veggies, lean protein sources, whole grains, etc. I do have a few processed things on hand (protein bars) just in case I’m in a place where I need something SUPER quick, but that’s it. 

🥗High fiber. There are so many reasons we should be getting in plenty of fiber (Google is your friend here guys), but if I’m being honest I just feel better when I’m getting plenty of it. Leaner, more regular, more satiated. The list goes on! Besides the obvious fresh produce, I also eat plenty of legumes, whole grains (rolled oats, farro, quinoa - even though it’s a seed), flax and chia seeds.

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It’s going to be a fabulous weekend y’all. What are you up to?!
#brinner to the rescue tonight! I could just kick #brinner to the rescue tonight! I could just kick myself for not showing y’all how orange these yolks were. 🍳 Eggs are one of the foods I spend a little more on because the flavor and nutrient density are worth it!
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Pictured: seared mushrooms, roasted baby broccoli, bacon and 2 eggs. Not pictured: another parfait like last night’s because 😋.
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