Hey sis! Gosh, I am so glad you stopped by!
For years I struggled with disordered eating and body dysmorphia – eating too little, eating too much, over-exercising, and just in general wondering if I would ever lead a life free from food and body obsession. I will always praise God for bringing me out of that haze, but the aftershock left me confused about how to eat for a healthier me. Not skinnier, but stronger and healthier. Was it Whole30? Was it Paleo? Keto? Vegan? Intuitive eating?
With so many options out there it’s no wonder I was lost.
However, then I tried the FASTer Way to Fat Loss and my entire nutrition and fitness paradigm got flipped on its head. I found a program that is backed by cutting-edge science and endorsed by the NASM and AFAA. One that preaches progress and not perfection. One that celebrates every single win – and there have been many – on the road to a much healthier, much stronger, much more energetic me.
I work hard every day to live joyfully empowered while combining my passion for health and fitness with my God-given gift of encouraging others to be their best. It’s one of my greatest joys to help women completely conquer their health and fitness goals so they can focus more on the people and ambitions that drive them.
It’s so nice to have you here!
I can’t wait to become a part of your story.
To learn more about the FASTer Way to Fat Loss program, please fill out this quick form and I will be in touch! If you already know you want to sign up with me as your coach, please sign up at this link. We’re going to do amazing things together!