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Heather's Dish

Heather's Dish

Vitamin C Immune Booster Smoothie from Mountain Mama Cooks

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Vitamin C Immune Booster Smoothie from Mountain Mama Cooks

I’ve talked about my sweet friend Kelley on here before, but y’all – when homegirl creates an incredible, refreshing, healthy smoothie recipes during the month of April? Well yeah, I had to include her amazing creation here!

 

First a note on Kelley though: she is every bit as awesome in person as she seems on her blog, and ever since I met her last summer I’ve read every single blog post she’s published. I know sometimes it’s easy to wonder if bloggers are really as cool as they seem, and it’s so refreshing to know that Kelley is 100% authentic. She’s honest, so funny, incredibly sweet, super smart and basically the kind of boy mom that I hope to be!

 

Not only that, but she shares my desire to get nutrients from real food over supplements when possible, and since I too am doomed to allergy and sinus infections every single year then this smoothie is going to be a staple ’round here! I love the tang of the lemon juice and the sweet earthiness of the strawberries – and the fact that I just FEEL healthy after drinking it. Winner winner smoothie…dinner? šŸ™‚

Vitamin C Immune Booster Smoothie from Mountain Mama Cooks{photo is by Kelley from Mountain Mama Cooks}

CLICK HERE FOR THE RECIPE!

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ā˜€ļøSamples time! Interested in snagging some ā˜€ļøSamples time! 

Interested in snagging some clean sunscreen (FSA eligiblešŸ™Œ)? Or what about brightening your complexion? Or both? I’m sending out samples this weekend and would love to get some happy mail to YOU TOO! Drop your favorite emoji below and I’ll be in touch!
Just popping in from the place moms flock to on ra Just popping in from the place moms flock to on rainy days just to get out of the dang house: the aisles of Target. šŸ˜‚ Not a lot to say, but I’m going to leave you  with 3 affirmations I want you to repeat to yourself today:

ā¤ļø I AM STRONG
ā¤ļø I AM CAPABLE
ā¤ļø I AM ENOUGH

BECAUSE YOU ARE. Have a wonderful day friends!
Working on my #avoquados y’all! This protein smo Working on my #avoquados y’all! This protein smoothie has 40 grams of protein, lots of green goodness and tastes like a pineapple-vanilla dream!

- 1 cup water
- 1 cup frozen pineapple
- 1 cup frozen kale or spinach
- 1 scoop vanilla protein
- 1 serving collagen peptides (I use 2 scoops of @bulletproof brand; some brands just have one big scoop)
- 1 scoop greens powder (I used @amazinggrass)

Blend and enjoy!
šŸ„— FAST FOOD! Real real: I hate when people are šŸ„— FAST FOOD!

Real real: I hate when people are all, ā€œyou can cook food in the same time it takes to grab takeout.ā€ That is not always true, and sometimes it’s just about not wanting to try. Effort is hard, amen?!

Today I’m thankful to have had the energy and want-to to cook something a little healthier and save a little money. That’s not always the case, but today it was and I’ll count it as a win!

In the bowl: 3/4 cup black beans, 1/4 cup corn, 2 big handfuls of spinach, and two eggs. Seasoned it all with salt, pepper, garlic and smoked paprika!

Any wins y’all feel like sharing today? Let’s hear it and celebrate!
Chocolate Peanut Butter Protein Oats! (AKA the thi Chocolate Peanut Butter Protein Oats! (AKA the thing I’ve been eating on repeat all week):

- 1/2 cup old fashioned rolled oats
- 1/2 cup water
- 1/2 cup milk of choice
- 2 tablespoons brewed coffee (optional)*
- 2 tablespoons powdered peanut butter
- 1 tablespoon cocoa powder
- 1 tablespoon ground flax seeds
- 1 serving unflavored collagen peptides
- Sweetener of choice
- 1 tablespoon chocolate chips

Heat the oats, water, milk and coffee in a small saucepan over medium heat. Cook until thickened to your liking (although keep in kind the flax seeds and cooling will thicken it even further). Remove from the heat and stir in the remaining ingredients except the chocolate chips; I like to use a whisk to make sure the collagen doesn’t clump. Pour in a bowl, sprinkle with the chocolate chips and enjoy!

*I love to add a little coffee to mine to help enhance the chocolate flavor, but you do you!
And sometimes this is what it means to ā€œwork fro And sometimes this is what it means to ā€œwork from home.ā€ šŸ˜‚
Mentioned this yesterday in the ol’ stories, but Mentioned this yesterday in the ol’ stories, but thought it was worth sharing here too. When it comes to how I plan out meals, I look for 3 things:

šŸ„—Whole foods. Not like the store (that’s called Whole Paycheck, right?), but meaning foods that haven’t been minimally processed. Fresh veggies, lean protein sources, whole grains, etc. I do have a few processed things on hand (protein bars) just in case I’m in a place where I need something SUPER quick, but that’s it. 

šŸ„—High fiber. There are so many reasons we should be getting in plenty of fiber (Google is your friend here guys), but if I’m being honest I just feel better when I’m getting plenty of it. Leaner, more regular, more satiated. The list goes on! Besides the obvious fresh produce, I also eat plenty of legumes, whole grains (rolled oats, farro, quinoa - even though it’s a seed), flax and chia seeds.

šŸ„—Hit my protein goals. Again, an essential nutrient. I have composition goals, and for my muscles to recover from my hard workouts I have to make sure I’m getting in enough protein. For me this means chicken, fish, and the occasional beef or pork.

Wondering - would y’all be interested in how I do my meal planning and shopping trips?  If so just drop your favorite emoji below!
It’s Friday, which means a myriad of things:

1ļøāƒ£Weekend vibes! Think soccer games, yard work, church, family time. Love it!
2ļøāƒ£The end of my meal prep. Not gonna lie, I won’t make this stew again...although the couscous was a fun addition!
3ļøāƒ£Sleeping in. HALLELUJAH.
4ļøāƒ£A chance to set up next week to be a great one!

It’s going to be a fabulous weekend y’all. What are you up to?!
#brinner to the rescue tonight! I could just kick #brinner to the rescue tonight! I could just kick myself for not showing y’all how orange these yolks were. šŸ³ Eggs are one of the foods I spend a little more on because the flavor and nutrient density are worth it!
.
Pictured: seared mushrooms, roasted baby broccoli, bacon and 2 eggs. Not pictured: another parfait like last night’s because šŸ˜‹.
.
What’s your brinner go-to?!
Follow @HeathersDish
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