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Heather's Dish

Heather's Dish

Roasted Cauliflower, Leek and Potato Soup

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Disclosure: This post was sponsored by Silk through their partnership with POPSUGAR. While I was compensated to write a post about Silk, all opinions are my own.

Roasted Cauliflower, Leek and Potato Soup #silkbloom #sponsored

Like it or not we are still, even here in the South, smack dab in the middle of soup season. If you’re like me then you’re probably pretty thrilled about it; if you’re like my husband you’re counting down the days to grilling season like your life depends on it. He loves a good bowl of soup, but grilling speaks to him.

Me though? Y’all, I could eat a steaming bowl of chili in the dead of summer and not even think twice. True story.

Roasted Cauliflower, Leek and Potato Soup #silkbloom #sponsored

I love the abundance of fresh fruit and veggies that’s coming our way with Spring and Summer, but while we’re still in it I think embracing winter veggies is fun too. Especially when you can do it in fun ways like creating a creamy, hearty, delicious soup that tastes amazing and is actually good for you!

Roasted Cauliflower, Leek and Potato Soup #silkbloom #sponsored

Rather than counting on a really high fat content, I love that this soup is made purely out of fresh roasted vegetables and irresistibly creamy Silk® Cashewmilk. I’m certainly not one to shy away from a dollop of sour cream or Greek yogurt on top, but the Cashewmilk adds such a nice creamy texture and faint nuttiness that you really can’t go wrong with using both!

I love the freshness that a few chopped green onions bring to this lovely bowl of goodness; if you have extra leeks you could use those too (although I would suggest slicing very thin). Another fun topping might be some chopped roasted cashews or croutons for a crunch!

Y’all enjoy!

Roasted Cauliflower, Leek and Potato Soup #silkbloom #sponsored

ROASTED CAULIFLOWER, LEEK AND POTATO SOUP
Makes 8 servings

Ingredients:

  • 2 medium Yukon gold potatoes, peeled and chopped
  • 2 large (or 3 small) leeks, rinsed thoroughly and roughly chopped
  • 1 head cauliflower, florets removed and roughly chopped
  • 2 tablespoons olive oil
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 32 ounces vegetable or chicken stock
  • 2 sprigs fresh thyme, leaves removes and roughly chopped
  • 2 cups Silk® Cashewmilk
  • sour cream and green onions for serving, optional

Directions:

  1. Preheat oven to 400.
  2. Toss the chopped vegetables with the olive oil, salt and pepper and spread in an even layer on a large baking sheet.
  3. Roast at 400 for 20-25 minutes, stirring halfway through, until all the vegetables are tender.
  4. Scoop the vegetables into a large stockpot and add the stock and thyme.
  5. Bring to a simmer over medium heat.
  6. Using an immersion blender, blend the soup until smooth.
  7. Add the Silk Cashewmilk and stir to combine.
  8. Return to the heat, bring to a simmer again, then turn off the heat.
  9. Check for seasoning; add salt and pepper as needed.
  10. Serve hot with sour cream and fresh green onion if desired.

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Comments

  1. Kelsey @ Snacking Squirrel says

    March 6, 2015 at 1:14 pm

    this does not look liek cauliflower soup…meaning it looks so freaking good its hard to believe its cauliflower soup haha

    Reply
    • Heather says

      March 8, 2015 at 9:07 pm

      Thanks girl! It’s pretty delicious, not gonna lie 🙂

      Reply

Trackbacks

  1. ARWB Soups, Stews and Chilis Round Up with Pumpkin Cornbread {Foodie Friday} - Arkansas Women Bloggers — Arkansas Women Bloggers says:
    October 30, 2015 at 10:00 am

    […] Talya Boerner of Grace Grits and Gardening Cajun Potato Soup – Keisha Pittman of Big Pitt Stop Cauliflower Leek and Potato Soup – Heather Disarro of Heather’s Dish Cheeseburger Soup – Ricci Ellis of Ricci Alexis […]

    Reply

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Just popping in from the place moms flock to on ra Just popping in from the place moms flock to on rainy days just to get out of the dang house: the aisles of Target. 😂 Not a lot to say, but I’m going to leave you  with 3 affirmations I want you to repeat to yourself today:

❤️ I AM STRONG
❤️ I AM CAPABLE
❤️ I AM ENOUGH

BECAUSE YOU ARE. Have a wonderful day friends!
Working on my #avoquados y’all! This protein smo Working on my #avoquados y’all! This protein smoothie has 40 grams of protein, lots of green goodness and tastes like a pineapple-vanilla dream!

- 1 cup water
- 1 cup frozen pineapple
- 1 cup frozen kale or spinach
- 1 scoop vanilla protein
- 1 serving collagen peptides (I use 2 scoops of @bulletproof brand; some brands just have one big scoop)
- 1 scoop greens powder (I used @amazinggrass)

Blend and enjoy!
🥗 FAST FOOD! Real real: I hate when people are 🥗 FAST FOOD!

Real real: I hate when people are all, “you can cook food in the same time it takes to grab takeout.” That is not always true, and sometimes it’s just about not wanting to try. Effort is hard, amen?!

Today I’m thankful to have had the energy and want-to to cook something a little healthier and save a little money. That’s not always the case, but today it was and I’ll count it as a win!

In the bowl: 3/4 cup black beans, 1/4 cup corn, 2 big handfuls of spinach, and two eggs. Seasoned it all with salt, pepper, garlic and smoked paprika!

Any wins y’all feel like sharing today? Let’s hear it and celebrate!
Chocolate Peanut Butter Protein Oats! (AKA the thi Chocolate Peanut Butter Protein Oats! (AKA the thing I’ve been eating on repeat all week):

- 1/2 cup old fashioned rolled oats
- 1/2 cup water
- 1/2 cup milk of choice
- 2 tablespoons brewed coffee (optional)*
- 2 tablespoons powdered peanut butter
- 1 tablespoon cocoa powder
- 1 tablespoon ground flax seeds
- 1 serving unflavored collagen peptides
- Sweetener of choice
- 1 tablespoon chocolate chips

Heat the oats, water, milk and coffee in a small saucepan over medium heat. Cook until thickened to your liking (although keep in kind the flax seeds and cooling will thicken it even further). Remove from the heat and stir in the remaining ingredients except the chocolate chips; I like to use a whisk to make sure the collagen doesn’t clump. Pour in a bowl, sprinkle with the chocolate chips and enjoy!

*I love to add a little coffee to mine to help enhance the chocolate flavor, but you do you!
And sometimes this is what it means to “work fro And sometimes this is what it means to “work from home.” 😂
Mentioned this yesterday in the ol’ stories, but Mentioned this yesterday in the ol’ stories, but thought it was worth sharing here too. When it comes to how I plan out meals, I look for 3 things:

🥗Whole foods. Not like the store (that’s called Whole Paycheck, right?), but meaning foods that haven’t been minimally processed. Fresh veggies, lean protein sources, whole grains, etc. I do have a few processed things on hand (protein bars) just in case I’m in a place where I need something SUPER quick, but that’s it. 

🥗High fiber. There are so many reasons we should be getting in plenty of fiber (Google is your friend here guys), but if I’m being honest I just feel better when I’m getting plenty of it. Leaner, more regular, more satiated. The list goes on! Besides the obvious fresh produce, I also eat plenty of legumes, whole grains (rolled oats, farro, quinoa - even though it’s a seed), flax and chia seeds.

🥗Hit my protein goals. Again, an essential nutrient. I have composition goals, and for my muscles to recover from my hard workouts I have to make sure I’m getting in enough protein. For me this means chicken, fish, and the occasional beef or pork.

Wondering - would y’all be interested in how I do my meal planning and shopping trips?  If so just drop your favorite emoji below!
It’s Friday, which means a myriad of things:

1️⃣Weekend vibes! Think soccer games, yard work, church, family time. Love it!
2️⃣The end of my meal prep. Not gonna lie, I won’t make this stew again...although the couscous was a fun addition!
3️⃣Sleeping in. HALLELUJAH.
4️⃣A chance to set up next week to be a great one!

It’s going to be a fabulous weekend y’all. What are you up to?!
#brinner to the rescue tonight! I could just kick #brinner to the rescue tonight! I could just kick myself for not showing y’all how orange these yolks were. 🍳 Eggs are one of the foods I spend a little more on because the flavor and nutrient density are worth it!
.
Pictured: seared mushrooms, roasted baby broccoli, bacon and 2 eggs. Not pictured: another parfait like last night’s because 😋.
.
What’s your brinner go-to?!
My allergies may be making me want to scratch my e My allergies may be making me want to scratch my eyes out of my head, but at least I’m having dessert! 😆😭 Fun fact: I never had allergies til we moved to Arkansas. Discovering this discomfort as an adult is...special?
.
This little parfait is a mini jar filled with plain Greek yogurt and homemade strawberry chia jam 🍓. No sugar added and tastes like a cheesecake - I’ll take it! Jam recipe is in my “food” highlight - just sub any frozen fruit in the same amounts and voila!
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