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Heather's Dish

Heather's Dish

On Resolutions: Part 2

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On Resolutions: Part 2 - a look at goals for the real mom in 2017. @heathersdish

I purposefully started yesterday’s post on resolutions with the easiest thing in the world (for me anyway) – trying to get healthy. I think it’s so easy to take information that is so matter-of-fact and apply it to see results. Eat smarter, make healthier choices, exercise, and (for me anyway) the weight comes off. Easy peasy.

 

Well, easy compared to one of my top goals: becoming a better mother. We just opened the door to the hardest thing in the world!

 

See, being a mother in the sense of just loving my kids is easy. I love them unconditionally, forever, for always. They are two of the most precious gifts, and I would do anything for them. However, past the baby stage the whole parenting thing starts getting harder and harder (DUH) and no matter how much I read or talk to other moms it just is still so daunting.

 

I set out to write this post in a completely different light, but yesterday two sweet friends experienced unimaginable loss which made me rethink my parenting goals. I still want to intentionally make disciples, I still want to potty train the younger one, I still want to read to them more/feed them better/decrease screen time/etc. But what I want more than anything in the world is to let them know that they are loved beyond belief by their parents – and even more loved by God.

 

It means saying no to more so I can say yes to the ones that matter. It means being patient when all I really want to do is throw a fit myself. It means inviting them into things – chores, work, service, all of it – and shoving my Type-A personality to the side so that the ones who matter most can learn. It means remembering what the calling of motherhood entails and acting on that.

 

I think the biggest goal of all with motherhood, though, in light of everything is this: PRAYER. Praying constantly for, with and about my children, allowing God to lead me, and showering them with love. And that, I know, will make all the difference.

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  1. Aunt Mary Kay says

    January 3, 2017 at 10:25 am

    Heather, you do this and you will do fine. Prayer is the key to everything but especially motherhood.

    Reply

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For my @fasterwaytofatloss friends, here’s an AM For my @fasterwaytofatloss friends, here’s an AMAZING low-carb day dish: roasted cauliflower with smoked paprika and almonds! It’s so simple to make, incredibly flavorful, and pairs really well with truly any protein. Enjoy!

ROASTED CAULIFLOWER WITH SMOKED PAPRIKA AND ALMONDS
* 1 head cauliflower, cut into small florets
* 2 Tbsp olive oil
* 1 tsp salt
* 1 tsp smoked paprika
* 1/2 tsp garlic powder
* 1/2 tsp pepper
* 1/3 cup slivered raw almonds
1. Preheat oven to 375.
2. Spread the cauliflower florets onto a large baking sheet and drizzle with olive oil.
3. Sprinkle evenly with salt, pepper, paprika and garlic powder, then toss to evenly coat it all.
4. Roast at 375 for 25 minutes, tossing halfway through.
5. When there are 3 minutes left, open the oven and sprinkle the almonds on top.
6. Roast for another 3-4 minutes until the almonds are just lightly toasted, then remove and serve immediately.
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One of my physical health goals this year is to gain lean muscle and get stronger, which means that I need to be getting enough protein in on a daily basis. For me a great source of lean protein is chicken breasts, but if they don’t taste great I’m not having it! So, if this is you, I have a solution for you: BRINE YOUR CHICKEN BREASTS! 

Here’s my fail-proof brine recipe for perfectly flavorful chicken breasts. Cook ‘em however you want - just make sure you brine them first! The difference is enormously worth it!

Recipe is for about 4-6 chicken breasts:
•3 tablespoons kosher salt
•3 tablespoons honey
•2 cups lukewarm water
•2 cups cold water

In a large saucepan bring the first 3 ingredients to a simmer. Remove and stir until the salt is dissolved, then pour in the cold water. IT MUST BE COLD - otherwise the brine will start to cook the chicken breasts! When the mixture is lukewarm, add the chicken breasts, making sure they’re covered in the brine. Cover and refrigerate for 1-6 hours (I recommend 6 if you can). When they’re finished, remove from the brine, rinse, pat dry and cook as desired!
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I love running, walking and hiking, but weather, childcare, and a certain global pandemic make consistently getting out to do those kinda difficult. I’ve always enjoyed my #homegym, but quality cardio equipment is expensive! 

So what’s a girl to do?

This past fall I randomly decided to look at steppers, and found this @sunnyhealthfitness one on @walmart for $50! I just wanted something that I could use for 20-30 minutes 4-ish days a week, and it’s been an amazing fit. Would I like a Peloton? Duh, of course. But this has worked so well with the budget and space we have!

What’s your biggest struggle in curating a home gym?
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Does anyone even do a word of the year anymore after 2020? If you do I’d love to see you share it below!
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