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Heather's Dish

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Frisky

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Just ’cause I’m feelin’ a little frisky…

…and ’cause it’s Friday…

…here’s a little somethin’ for you guys so you can see the totality of the social awkwardness I spoke of yesterday!

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Comments

  1. kristastes says

    December 19, 2010 at 2:04 pm

    yay for videos! I’m sooo awkward on camera… you are not!

    Reply
  2. Mary says

    December 18, 2010 at 10:52 am

    Great short clip…you always keep your blog fresh and shake things up a bit!

    Reply
  3. Mama Pea says

    December 17, 2010 at 11:56 pm

    You have a cute little accent! I love it! šŸ™‚

    Reply
  4. Angela says

    December 17, 2010 at 11:54 pm

    It’s so nice to put a voice to your gorgeous face. The snow looked very chilly, but beautiful. Thanks for sharing. Oh, and so I don’t have to scroll down, love the presentation of the “white chocolate granola”:)

    Reply
  5. Gabriela @ Fro-Yo Lover says

    December 17, 2010 at 8:38 pm

    Loved this video!
    And YAY for snow šŸ™‚

    Reply
  6. Salah says

    December 17, 2010 at 7:53 pm

    lol hahaha sooooo awkward!

    Reply
  7. janetha @ meals & moves says

    December 17, 2010 at 4:25 pm

    sign me up on the creep list, cause i liked this a lot. and i like snow. i want more snow. i want to hang out in the snow with you. yep, creeeep.

    Reply
  8. Tina @ Faith Fitness Fun says

    December 17, 2010 at 4:17 pm

    I loved hearing your voice. šŸ™‚ That sounds stalkerish. Haha!

    Reply
  9. Anna says

    December 17, 2010 at 4:08 pm

    Awwww I love hearing bloggers voices! Jealous of your snow. No snow yet in MA.

    Reply
  10. Tasha - The Clean Eating Mama says

    December 17, 2010 at 3:55 pm

    You are so cute =)

    Reply

Trackbacks

  1. Tweets that mention Frisky | Heather's Dish -- Topsy.com says:
    December 17, 2010 at 4:33 pm

    […] This post was mentioned on Twitter by Heather Disarro, Heather Disarro. Heather Disarro said: someone should take the iPhone from me…these are the things that come of it! https://heathersdish.com/2010/12/17/frisky/ […]

    Reply

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Lots of traction on goals this week, and I’m not Lots of traction on goals this week, and I’m not mad about it one bit! It’s weird to say this out loud, but I’ve had several people ask me what advice I would give to women younger than me. I’m an (introverted) talker, so there’s a lot šŸ˜ but if I were to pick one all-encompassing one it’s this:

Don’t give up.

On God’s plan & provision.
On yourself.
On your dreams.
On your goals.
On your people.
On growth.
On opportunity.
On stepping back.
On moving forward. 
On learning. 
On your body.o
On your ability to leave this world better than you found it. 

I don’t have all the answers, but have learned a few things along the way. More to come soon…but for now? Don’t give up sis - you are needed!ā¤ļø
šŸ“Popping in real fast to share a high protein S šŸ“Popping in real fast to share a high protein Strawberry Cheesecake Smoothie that you’ll love - pinkie promise! This guy boasts 40g of protein, which made it perfect for a post-workout meal today!

Strawberry Cheesecake Protein Smoothie
Serves 1
-1 cup almond milk (I used @malkorganics)
-1/2 cup cottage cheese (I used @good_culture)
-1 cup frozen strawberries 
-2 cups baby spinach
-1 scoop vanilla protein powder (I used @vega_team)

Blend and enjoy!
8 years ago today @beautycounter launched into a T 8 years ago today @beautycounter launched into a TRILLION dollar industry governed by legislation that takes up 1-1/2 pieces of paper. 8 years ago this company was born out of love and dedication to make this world a better place for all of us by advocating for more health protective laws from day 1.

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2 years ago at the annual @leadersinclean conference we were asked to write part of our ā€œwhyā€ on a piece of paper and pin it to a huge board. The wall was covered in messages born of love and the desire to fiercely protect the people we care about. This was mine.

It’s been 68 days since I lost my father to #corticobasaldegeneration (like Parkinson’s, but very rare). What started off as a hobby that brought in money is now deeply woven into the woman I am becoming, and he was so proud of the work I am doing through this incredible company. Happy birthday Beautycounter! #leadersinclean #marchforth #mywhy #cleanbeautyforall #beautyshouldbegoodforyou
For my @fasterwaytofatloss friends, here’s an AM For my @fasterwaytofatloss friends, here’s an AMAZING low-carb day dish: roasted cauliflower with smoked paprika and almonds! It’s so simple to make, incredibly flavorful, and pairs really well with truly any protein. Enjoy!

ROASTED CAULIFLOWER WITH SMOKED PAPRIKA AND ALMONDS
* 1 head cauliflower, cut into small florets
* 2 Tbsp olive oil
* 1 tsp salt
* 1 tsp smoked paprika
* 1/2 tsp garlic powder
* 1/2 tsp pepper
* 1/3 cup slivered raw almonds
1. Preheat oven to 375.
2. Spread the cauliflower florets onto a large baking sheet and drizzle with olive oil.
3. Sprinkle evenly with salt, pepper, paprika and garlic powder, then toss to evenly coat it all.
4. Roast at 375 for 25 minutes, tossing halfway through.
5. When there are 3 minutes left, open the oven and sprinkle the almonds on top.
6. Roast for another 3-4 minutes until the almonds are just lightly toasted, then remove and serve immediately.
Captain’s log: Going on day 174 (give or take) o Captain’s log: Going on day 174 (give or take) of being iced in, virtual schooling, working full time, creating snow day memories, working out, eating healthfully, and trying to remember to wash my face (spoiler: today I did not wash my face. Yet). Getting me through: significantly lower expectations, coffee, and drinking smoothies by the fireplace. If there’s a silver lining in the quarantines from last year it’s that I know now that I can handle much more chaos than I thought I could 🤪
A little #howitstartedvshowitsgoing situation with A little #howitstartedvshowitsgoing situation with my avocado plant! Swipe to see this little guy as a teeny sprout 🌱 

I remember when I wasn’t sure it would sprout at all, and then one day the seed split and there it was! We also hit a point November-January where there was zero growth and I wondered again if it was a waste of time.

Now there are new leaves, new height, and (most importantly) stronger roots, all because of a little patience and care (it’s a metaphor y’all šŸ˜†). I find myself excited about the next season where it will be planted in dirt, which will offer new challenges - and growth- of its own. What a blessing to learn such deep lessons from a humble seed!

God, thank you for the little things that show us how much the little things matter. Amen.
Why am I looking away? Simple: because it was the Why am I looking away?

Simple: because it was the best photo out of a billion that I took of myself 🤣 Sometimes it all works, today it didn’t. 

Wanna know what DOES work though? This amazing new deodorant! The biggest question I get about cleaner products is always about which is the best natural deodorant. Friends, I’ve found some decent ones in the past, but this one takes the cake!

And, because I know I’ll get asked, my favorite scents are in this order: Fresh Coconut, Soft Lavender, Clean Rose. The coconut smells like a vacation, and couldn’t we all use a vacay right now? šŸ– Link in the ol’ profile to shop!
šŸ™‹šŸ¼ā€ā™€ļø Hi, my name is Heather and I str šŸ™‹šŸ¼ā€ā™€ļø Hi, my name is Heather and I struggle getting enough protein into my diet. Who else can relate?!

One of my physical health goals this year is to gain lean muscle and get stronger, which means that I need to be getting enough protein in on a daily basis. For me a great source of lean protein is chicken breasts, but if they don’t taste great I’m not having it! So, if this is you, I have a solution for you: BRINE YOUR CHICKEN BREASTS! 

Here’s my fail-proof brine recipe for perfectly flavorful chicken breasts. Cook ā€˜em however you want - just make sure you brine them first! The difference is enormously worth it!

Recipe is for about 4-6 chicken breasts:
•3 tablespoons kosher salt
•3 tablespoons honey
•2 cups lukewarm water
•2 cups cold water

In a large saucepan bring the first 3 ingredients to a simmer. Remove and stir until the salt is dissolved, then pour in the cold water. IT MUST BE COLD - otherwise the brine will start to cook the chicken breasts! When the mixture is lukewarm, add the chicken breasts, making sure they’re covered in the brine. Cover and refrigerate for 1-6 hours (I recommend 6 if you can). When they’re finished, remove from the brine, rinse, pat dry and cook as desired!
šŸƒšŸ¼ā€ā™€ļøWho else is struggling with findi šŸƒšŸ¼ā€ā™€ļøWho else is struggling with finding cardio equipment for their home gym on a budget?

I love running, walking and hiking, but weather, childcare, and a certain global pandemic make consistently getting out to do those kinda difficult. I’ve always enjoyed my #homegym, but quality cardio equipment is expensive! 

So what’s a girl to do?

This past fall I randomly decided to look at steppers, and found this @sunnyhealthfitness one on @walmart for $50! I just wanted something that I could use for 20-30 minutes 4-ish days a week, and it’s been an amazing fit. Would I like a Peloton? Duh, of course. But this has worked so well with the budget and space we have!

What’s your biggest struggle in curating a home gym?
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