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3-Minute Avocado Toast with Hard-Boiled Eggs

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3-Minute Avocado Toast with Hard-boiled Eggs || HeathersDish.com

This snack.  I can’t even come up with the words you guys – I have literally been having it every day for the past week and a half and there’s no way I see myself getting tired of it any time soon.  It’s filling and super flavorful but simple, and pretty much everything a good snack should be.

3-Minute Avocado Toast with Hard-boiled Eggs || HeathersDish.com

First of all, let me just share this: I am SO EXCITED to be working with Great Day Farms to help develop recipes and find new uses for their fantastic eggs.  The product is outstanding and we used their eggs long before this partnership ever came about, but the more I’ve learned about the company the more I’ve fallen in love.

 

You can find out all about Great Day Farms and their parent company CCF Brands by navigating their super-easy websites, but the biggest thing that caught my attention was this:

What defines Great Day Farms is not what we do, but the why behind it. We are a company that works hard to better the lives of others and demonstrate Godly principles, and we just happen to sell eggs.

Y’all know my heart and know that what I want more than anything else in the world is to love others well because God first loved me, the least deserving of his love and compassion.  To find a company with a product I love and who stands behind those same principles is an amazing place to be!

3-Minute Avocado Toast with Hard-boiled Eggs || HeathersDish.com

OK.  So boiling eggs isn’t really all that hard, but it’s one of those things that can just be kind of a pain to do at times.  BUT did you know that Great Day Farms sells already boiled eggs right in the deli case?  In the name of transparency I was a little hesitant to try them because I’ve only ever eaten freshly boiled eggs, but these were perfectly cooked and just so easy to use!  I’ve been buying a couple packages every week and grabbing them for snacks (or using in salads) as a good, healthy protein.
And a big bonus that I just found out yesterday – Wes loves them!  I didn’t realize that he would because he’s being super picky about textures these days, but after he kept grabbing at my snack I let him have some and then I didn’t have any more!

 

It’s hard to really call this a “recipe” because it’s just a bunch of really easy ingredients thrown together in minutes, but the result is delicious, healthy and incredibly satisfying!

3-Minute Avocado Toast with Hard-boiled Eggs || HeathersDish.com

3-MINUTE AVOCADO TOAST WITH HARD-BOILED EGGS

  • 1 piece sprouted whole-grain bread
  • 1/2 ripe avocado
  • 1 Great Day Farms hard-boiled egg
  • pinch of salt
  • pinch of pepper

You guys, the biggest tip I can give you is this:  the pepper is KEY to this snack.  It brings out the flavors in all of the components, bread included, and makes it a good cohesive dish.  Toast the bread to your desired doneness; I’m right in the middle of the road when it comes to toastiness of bread!  While the bread is toasting, mash the avocado with the salt.  When the bread is done toasting, spread with the mashed avocado.  Slice the egg and place in an even layer over the avocado, and then sprinkle with the black pepper.  Enjoy!

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Comments

  1. TBarrows53 says

    January 24, 2018 at 8:18 am

    omg… I use English muffins for so many different single serving or 2 servings sandwiches… I have a personal favorite that I call the Ultimate (Specific Name change, based on type of meat used ) Breakfast Sandwich… if you don’t mind I would love the opportunity to share my creation with you and others on via your website… Please let me know… here is one version of the name “Ultimate Chicken Breakfast Sandwich” … I’ve used pork chop, sausage, both regular and Canadian Bacon, chicken, beef, elk, venison and I am considering try it with fish…. basic it is a cross be McDonald’s breakfast McMuffin, Manhattan eggs (or what some call chicken in a basket) and grilled English muffin with cheese…. LOVE ‘EM… and so far I everyone that has had one like it… no matter the type of meat.

    Reply
  2. Mal says

    October 3, 2015 at 4:46 am

    Love this recipe !

    Reply
  3. WANDA LE BEAU says

    August 21, 2015 at 8:28 pm

    I LOVE ALL THE INGREDIENTS IN THIS. THANK YOU SO MUCH

    Reply
  4. sylvia says

    January 20, 2015 at 2:45 pm

    how many calories is in the toast avacado and boiled egg

    Reply
    • Heather says

      January 20, 2015 at 6:49 pm

      Hi Sylvia! To be honest it’s all going to depend on a lot – the type of bread you use, the size of the avocado, the size of the egg. If you use Great Day Farms eggs then it’s typically 70 calories, but the rest you will likely have to figure based on the ingredients you use 🙂

      Reply
  5. Sandy Scott says

    July 21, 2014 at 1:42 pm

    Adding a sliced tomato with freshly ground pepper would be awesome!

    Reply
    • Heather says

      July 21, 2014 at 3:02 pm

      I completely agree 🙂

      Reply
  6. Bob says

    July 21, 2014 at 10:02 am

    I think this might be tastier with guacamole. Any comments?

    Reply
    • Heather says

      July 21, 2014 at 3:01 pm

      Hey Bob! I think all things are tastier with guacamole, but this toast has some really subtle flavors with just the avocado. However, if you have some guac lying around I say go for it!

      Reply
  7. Hillary | Nutrition Nut on the Run says

    July 18, 2013 at 11:28 am

    mmm, i used to make toast with avo and 1 fried egg regularly. hard boiled sounds equally as yummy.

    Reply
  8. Des @ Life's Ambrosia says

    July 15, 2013 at 5:47 pm

    I love avocado toast! I actually didn’t have it until I went to Big Traveling Potluck in April. While there they had an AVOCADO TOAST BAR. It was heaven I tell you. H.E.A.V.E.N. Your version is so simple, it is bound to be delicious.

    Reply
    • Heather says

      July 16, 2013 at 8:46 am

      A BAR?!?!?! Genius!

      Reply
  9. Cattail Down says

    July 13, 2013 at 9:39 am

    Wow… seriously? This looks delicious. I love guacamole and avacado in all of its forms! Going to try this tomorrow morning I think…

    S&R

    Reply
  10. chelsey @ clean eating chelsey says

    July 12, 2013 at 5:42 pm

    This snack will be my dinner. 😉 I’ve always done avocado toast with runny eggs, but now that I’m pregnant I’m missing my runny eggs like CRAZY. Yum.

    Reply
    • Heather says

      July 12, 2013 at 8:51 pm

      That’s so funny, I never liked runny eggs til after I actually gave birth. Now I love ’em!

      Reply
  11. marla says

    July 12, 2013 at 1:03 pm

    Love it Heather ~ my kinda meal 🙂

    Reply
    • Heather says

      July 12, 2013 at 8:50 pm

      YAY! 🙂

      Reply
  12. Kristy @ Sweet Treats & More says

    July 12, 2013 at 11:41 am

    I love avocado toast but have never put hard boiled eggs on it! Great idea!!

    Reply
    • Heather says

      July 12, 2013 at 8:48 pm

      I was super scared at first but the flavors are all really good!

      Reply
  13. kelley {mountain mama cooks} says

    July 12, 2013 at 9:26 am

    I love hard boiled eggs. I, too, would be a little hesitant to buy them already cooked but I trust your judgement! This is one of my favorite breakfasts ever! Full of protein and good fat to get me through the morning!

    Reply
    • Heather says

      July 12, 2013 at 8:50 pm

      Exactly! This snack has powered me through many afternoon breakdowns and missed naptimes 🙂

      Reply
  14. Katie says

    July 12, 2013 at 8:10 am

    I’m so into 3-minute food. This is perfect!

    Reply
    • Heather says

      July 12, 2013 at 8:49 pm

      I feel like I’m finding out more and more why 3-minute food is key for moms of toddlers!

      Reply
  15. Tieghan says

    July 12, 2013 at 8:08 am

    Heck yes!!! I could eat this toast day in day out. Breakfast, lunch, dinner, snack! So darn good and so my thing. YUMM!!

    Reply
    • Heather says

      July 12, 2013 at 8:49 pm

      I know, I totally could too! So yum 🙂

      Reply
  16. becki's whole life says

    July 12, 2013 at 6:01 am

    Wow, what a brilliant idea! I love smashed avocado toast but sometimes I feel like I need to add a little something extra. This sounds so good and still easy! My husband and daughters would love this, too!

    Reply
    • Heather says

      July 12, 2013 at 8:48 pm

      I love snacks everyone can enjoy, don’t you?! 🙂

      Reply

Trackbacks

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As we move into goal setting for the new year, may I suggest starting with your physical health? Not to fit the bikini body mold that society normalizes, but to actually BE as healthy as possible. When everything hit the fan for me this year I dug into two things that have been integral to creating positive growth and a healthier mindset: 

1️⃣ my relationship with God
2️⃣ my physical health

What that’s looked like for me on the health front: holding fast to my commitment to whole food nutrition, grace for the days when I choose otherwise, pushing myself to lift heavier in workouts, and taking up running again. 

What’s happened as a result? When I push myself physically, when I choose to practice discipline to do what I know is best for my body, it makes it infinitely easier to choose that same healthy discipline in every other area of life. You want to dominate your goals? Start with your health!
Remember when I blogged about food? 😂 Gosh the Remember when I blogged about  food? 😂 Gosh the past few months have been nuts. I’m still over here figuring out how to eat well without sacrificing my life in the kitchen, and this is a bowl I couldn’t NOT share with y’all. The best thing is that everything is almost always on hand in my fridge, it’s packed with nutrition, and tastes AMAZING!

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-broiled shredded Brussels sprouts
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-a little  tzaziki sauce

This meal has been on repeat all week, only changing the rice for riced cauliflower and omitting the chickpeas on low carb days. YUM! I find that if I have a variety of roasted veggies, grilled chicken, and a few different sauces on hand I can almost always come up with a great bowl for almost any meal!
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